Breathe better. Live better. At On the nose co., our premium nose strip range is designed to open nasal passages, reduce snoring, and improve airflow for both sleep and sport. Whether you’re chasing peak performance in training or simply want to rest easier at night, our strips are a simple yet powerful way to unlock the full benefits of nasal breathing.
On The Nose strips optimise airflow, enabling athletes to breathe better and maximise their performance during endurance activities like running, cycling, or triathlons.
By improving oxygen intake, our product helps athletes push their limits and achieve peak results.
Our hypoallergenic, latex-free strips not only boost performance during exercise but also aid in post-workout recovery.
On The Nose strips ensure a restful night's sleep, allowing athletes to wake up refreshed and ready to tackle their next training session.
We stand out... Because we blend in. Our discreet, clear design and long-lasting adhesive provides hours of support per strip, fit for long and short distance events!
Backed by a 30-day money-back guarantee, giving athletes confidence to try risk-free.
Nose Strips
Australia’s favourite nose strips, trusted by athletes, AFL stars, and UFC champs to breathe better, sleep deeper, and perform at their peak. Whether you’re hitting the gym, the field, or the snooze button, stick with the strip that’s changing the game.
Mouth Tape
Australia’s go-to mouth tape for mouth breathers who want to level up their sleep, focus, and recovery. From restless snorers to elite athletes, more Aussies are taping up and waking up fresher than ever. Stick it, seal it, sleep like a legend.
Why nose breathing?
Nose breathing helps to optimise oxygen intake by filtering, warming, and humidifying the air before it reaches the lungs, enhancing respiratory efficiency during physical activity.
Nose breathing promotes diaphragmatic breathing, which increases lung capacity and improves endurance by maximising oxygen delivery to muscles.
Nose breathing stimulates the production of nitric oxide, a vasodilator that improves blood flow to the lungs, enhancing oxygen uptake and lung function.
Nose breathing helps to regulate airflow and prevents the rapid cooling of airways, reducing the likelihood of exercise-induced asthma symptoms.
Nose breathing promotes deeper, more restful sleep by reducing the risk of snoring, sleep apnea, and other sleep-disordered breathing patterns that can disrupt sleep cycles and lead to daytime fatigue.
Let customers speak for us
These have really made a huge difference to my ability to sleep peacefully through the night. I have a deviated septum and allergies but these strips open my airways up really well. I just wish they came in different sizes as I have to cut them down every night otherwise they stick onto my cheeks on either side instead of just my nose.
Since I've started using nose strips, I can breathe better at night and am no longer hearing complaints from my husband about snoring. I am no longer so self-conscious, when going to sleep, or concerned about snoring noises. Thank you!
Absolutely brilliant...I suffer with allergies and night time congestion, but since using these strips, (so easy to use) I sleep soundly, wake up without a dry mouth. Would recommend to anyone, give them a go, you'll notice the difference.
Incredible! I sleep with my mouth open as i cant breathe through my nose only my mouth and these are a game changer!
Helping me get some sleep with a 4 month old, have told everyone i know about these 😊
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Encourages nose breathing, over mouth breathing.
A non-invasive, hypoallergenic option.
Reduces risk of exercise-induced asthma.
Improves sleep quality, reduces snoring.
Frequently Asked Questions
A nose strip is a flexible adhesive band that gently lifts and opens the nasal passages, making it easier to breathe through the nose. This helps improve airflow, reduce snoring, and support performance breathing during exercise. Each nose strip is designed for comfort and durability.
Anyone looking to improve their breathing can benefit, from athletes wanting better oxygen intake to sleepers needing reduced snoring. It’s a versatile tool for people seeking greater focus, energy, and recovery through better breathing habits.
Yes. By supporting nasal breathing, nose strips increase oxygen efficiency, reduce fatigue, and help endurance. Athletes often pair them with mouth tape for sport-specific breathing training, creating long-term performance advantages.
Absolutely. Our nose strips are made with skin-friendly adhesive, designed for daily use without irritation. Many people integrate them into both their training sessions and bedtime routines for consistent breathing support.
It’s simple. Clean and dry your skin, then place the strip across the bridge of your nose and press gently. In the morning or after training, remove it slowly to avoid pulling. For step-by-step tips, visit our how-to-use guide.
Yes, for many users. By physically widening the nasal passages, nose strips can reduce snoring caused by blocked airflow. This leads to quieter, more restful nights for both you and your partner.
Yes, they can help ease mild congestion from colds or allergies by improving airflow. However, they don’t cure the cause, they simply provide relief by keeping the nose open and breathing smoother.
No. Each strip is designed for single use to ensure hygiene, comfort, and maximum effectiveness. Using a fresh strip each night or session guarantees the best results.
Yes. Our learn section shares expert tips on improving nasal breathing, whether for better sleep, sports endurance, or recovery. It’s a great resource for building long-term breathing habits.
Our team is always ready to support you. If you need advice on product choice, delivery, or breathing techniques, please contact us for friendly, personalised guidance.
