Breathe better through your nose

Reduce snoring and dry mouth

Wake up sharp and ready to go

Rated 4.98 / 5.0 from 1874 Reviews

Sleep Mouth Tape

Name: Sleep Mouth Tape
Brand: On The Nose
SKU: Sleep_Mouth_Tape-1
Price: 34.0 AUD
Availability: InStock
Rating: 0.0 (0 reviews)

😴 Bye-bye snoring – finally give your partner (and yourself) a peaceful night's sleep

💋 Seals the deal – gentle adhesive keeps your lips comfortably closed all night

🌬️ Breathe like a beast – promotes nasal breathing for better sleep, focus, and performance

🛏️ Lights out, mouth shut – perfect for deep sleep, dry mouth prevention, and waking up refreshed

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5 Sellouts and Counting – Secure Yours Today

Description

Tired of waking up tired? If you’re a mouth breather, snore at night, or struggle with broken sleep — On The Nose Mouth Tape is your simple solution.

Designed to gently keep your lips sealed, it encourages nose breathing, which can help reduce snoring, improve sleep quality, boost oxygen intake, and even support facial development over time. Made from breathable, latex-free fabric with a non-irritating adhesive that stays put (even through thick beards), it's comfortable, safe, and built to last the whole night.

Better sleep starts with your mouth closed.

How To Use

🧼 Start with clean, dry skin
Gently wash and dry your lips and surrounding area to ensure the tape sticks properly.

📎 Peel and position
Remove one strip from the pack and place it horizontally across the middle of your lips, pressing gently to secure. It should feel snug but comfortable.

👃 Breathe through your nose
Once applied, focus on breathing naturally through your nose. You’ll feel the difference almost immediately.

😴 Sleep soundly
Leave the tape on overnight. It’s designed to stay in place all night—even through tossing, turning, and bearded faces.

🌅 Remove in the morning
Gently peel it off and start your day feeling more refreshed and clear-headed.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

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Trusted and used by AFL players to enhance breathing, boost endurance, and improve performance on the field.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

Nasal breathing improves sleep quality, oxygen levels, and overall health. Mouth tape helps retrain your body to breathe right — while you sleep.

It’s not a trend. It’s proven.

Great for Sleep & Mouth Breathers

Mouth tape keeps your lips sealed to encourage nasal breathing, helping reduce snoring and boost sleep quality — so you wake up feeling fresh and clear-headed.

Approved by partners of snorers

Approved by snorers and mouth breathers alike — trusted to help you sleep better, breathe easier, and wake up refreshed.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose mouth tape supports your sleep with quality you can trust — helping you breathe better and wake up refreshed every night.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

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CUSTOMERS

I’ve been using On The Nose mouth tape every night, and the difference is incredible. I’m breathing through my nose all night, which means deeper, more restful sleep. I wake up feeling refreshed, with more energy and focus during the day. No more dry mouth or snoring — I won’t sleep without it now.

Logan M

AFL Player

I started using On The Nose mouth tape, and it’s been a game changer for my sleep. Breathing through my nose feels natural now, and I’m waking up more rested and ready to tackle the day. No more dry mouth or restless nights—just better sleep and better mornings.

Harry G

NRL Player

On The Nose Mouth Tape

HOW IT WORKS

01. Prep

Clean and dry your lips and surrounding skin to remove oils or moisture for better adhesion.

02. Apply

Peel off one strip and place it horizontally across the center of your lips, pressing gently to secure it comfortably without restricting movement.

03. Rest

Focus on breathing through your nose as you fall asleep—leave the tape on overnight to promote deeper, more restful sleep. We also recommend using On The Nose strips during the day to support better nasal breathing all around.

For ultimate performance
try our bundles.

Save Big on the Ultimate Breathing Bundle Today!

Two Essentials, One Bundle — Grab Yours Before They’re Gone!

Frequently Asked Questions

Is mouth tape safe to use?

Yes! Our mouth tape is made with gentle, skin-friendly adhesive and breathable, latex-free fabric designed to stay comfortable and secure all night.

Can I breathe through my mouth with the tape on?

The tape is designed to encourage nasal breathing by gently keeping your lips closed. If you experience discomfort or difficulty breathing, discontinue use and consult a healthcare professional.

Will mouth tape work if I have a beard?

Absolutely! Our adhesive is strong enough to hold even on thick or bearded lips, providing a secure fit throughout the night.

How do I remove the tape in the morning?

Simply peel the tape off gently from one corner. If your skin feels sensitive, removing it after a warm shower can make it easier.

See More FAQ's

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Sleep Mouth Tape

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