Breathe better through your nose

Reduce snoring and dry mouth

Wake up sharp and ready to go

Rated 4.98 / 5.0 from 1874 Reviews

Sleep Mouth Tape

Name: Sleep Mouth Tape
Brand: On The Nose
SKU: Sleep_Mouth_Tape-1
Price: 34.0 AUD
Availability: InStock
Rating: 4.0 (2 reviews)

Breathe easy. Sleep deeply. At On the nose co., our premium mouth tape is designed to encourage nasal breathing, giving you calmer nights, more restorative rest, and better focus during the day. Whether you’re looking to reduce snoring, improve oxygen intake, or support performance breathing, our tape is a simple yet powerful way to improve your well-being.

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Description

Tired of waking up tired? If you’re a mouth breather, snore at night, or struggle with broken sleep — On The Nose Mouth Tape is your simple solution.

Designed to gently keep your lips sealed, it encourages nose breathing, which can help reduce snoring, improve sleep quality, boost oxygen intake, and even support facial development over time. Made from breathable, latex-free fabric with a non-irritating adhesive that stays put (even through thick beards), it's comfortable, safe, and built to last the whole night.

Better sleep starts with your mouth closed.

How To Use

🧼 Start with clean, dry skin
Gently wash and dry your lips and surrounding area to ensure the tape sticks properly.

📎 Peel and position
Remove one strip from the pack and place it horizontally across the middle of your lips, pressing gently to secure. It should feel snug but comfortable.

👃 Breathe through your nose
Once applied, focus on breathing naturally through your nose. You’ll feel the difference almost immediately.

😴 Sleep soundly
Leave the tape on overnight. It’s designed to stay in place all night—even through tossing, turning, and bearded faces.

🌅 Remove in the morning
Gently peel it off and start your day feeling more refreshed and clear-headed.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

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Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

Nasal breathing improves sleep quality, oxygen levels, and overall health. Mouth tape helps retrain your body to breathe right — while you sleep.

It’s not a trend. It’s proven.

Great for Sleep & Mouth Breathers

Mouth tape keeps your lips sealed to encourage nasal breathing, helping reduce snoring and boost sleep quality — so you wake up feeling fresh and clear-headed.

Approved by partners of snorers

Approved by snorers and mouth breathers alike — trusted to help you sleep better, breathe easier, and wake up refreshed.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose mouth tape supports your sleep with quality you can trust — helping you breathe better and wake up refreshed every night.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

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CUSTOMERS

I’ve been using On The Nose mouth tape every night, and the difference is incredible. I’m breathing through my nose all night, which means deeper, more restful sleep. I wake up feeling refreshed, with more energy and focus during the day. No more dry mouth or snoring — I won’t sleep without it now.

Logan M

AFL Player

I started using On The Nose mouth tape, and it’s been a game changer for my sleep. Breathing through my nose feels natural now, and I’m waking up more rested and ready to tackle the day. No more dry mouth or restless nights—just better sleep and better mornings.

Harry G

NRL Player

On The Nose Mouth Tape

HOW IT WORKS

01. Prep

Clean and dry your lips and surrounding skin to remove oils or moisture for better adhesion.

02. Apply

Peel off one strip and place it horizontally across the center of your lips, pressing gently to secure it comfortably without restricting movement.

03. Rest

Focus on breathing through your nose as you fall asleep—leave the tape on overnight to promote deeper, more restful sleep. We also recommend using On The Nose strips during the day to support better nasal breathing all around.

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Frequently Asked Questions

What is mouth tape, and how does it work?

Mouth tape is a gentle adhesive strip worn overnight to keep your lips sealed, encouraging nasal breathing instead of mouth breathing. Guiding airflow through your nose promotes deeper sleep, better oxygenation, and improved recovery. Pairing it with a nose strip can further enhance breathing efficiency.

Who should use mouth tape?

Anyone who snores, wakes up feeling unrested, or struggles with mouth breathing at night can benefit from using mouth tape. It’s also popular among athletes who want to strengthen nasal breathing habits for better sleep and sports performance.

Is mouth tape safe to use every night?

Yes. Our mouth tape is made with hypoallergenic, skin-friendly adhesive for nightly use. It’s designed to be gentle, comfortable, and effective, making it safe to incorporate into your long-term sleep routine.

Can mouth tape improve sports performance?

Absolutely. Training your body to breathe through the nose, even during sleep, enhances oxygen uptake and endurance. Many athletes use mouth and nose tape for sport as part of their conditioning routine to improve airflow and support faster recovery.

Will mouth tape help reduce snoring?

Yes, in many cases. By preventing mouth breathing, mouth tape can reduce snoring caused by airway vibrations. This leads to quieter nights and more restful sleep for both you and your partner.

How do I apply and remove mouth tape?

It’s simple. Clean and dry your lips, place the strip across the centre of your mouth, and press lightly. In the morning, peel it off gently. For more guidance, see our step-by-step how-to-use instructions.

Can I use mouth tape if I have a cold or a blocked nose?

No. Mouth tape should only be used when you can comfortably breathe through your nose. If you’re congested from a cold or allergies, it’s best to wait until your nasal passages are clear.

Is mouth tape reusable?

No. Each strip is designed for single use to ensure maximum hygiene and effectiveness. Fresh tape each night ensures optimal comfort and adhesion.

Do you provide tips for maximising results?

Yes. Our learn section offers expert advice on breathing techniques, sleep posture, and pairing mouth tape with nasal strips to achieve the best results for sleep and sports recovery.

Can I breathe through my mouth with the tape on?

The tape is designed to encourage nasal breathing by gently keeping your lips closed. If you experience discomfort or difficulty breathing, discontinue use and consult a healthcare professional.

Will mouth tape work if I have a beard?

Absolutely! Our adhesive is strong enough to hold even on thick or bearded lips, providing a secure fit throughout the night.

How do I remove the tape in the morning?

Simply peel the tape off gently from one corner. If your skin feels sensitive, removing it after a warm shower can make it easier.

What if I have questions or need support?

Our team is here to help. If you’re unsure whether mouth tape is right for you, need product advice, or have an order question, please contact us for personalised support.

See More FAQ's

Great

Love them. Sleep improved - no waking in the evening. Very comfortable like you don't know you're wearing them. I would give 5 stars if there was a little moisture something for the lips

Life changing

I have a deviated septum and allergies ans was waking every night with a dry mouth and blocked nose. These strips have helped so much. I can now breathe and get a peaceful night sleep. I would like a smaller size though for petite noses as I have to cut them down to size every night as they go from cheek to cheek instead of just on my nose.

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Sleep Mouth Tape

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