Discover how optimising your breath can unlock your full athletic potential

We're passionate about educating people on the power of nose breathing. Discover how optimising your breath can unlock your full athletic potential, improve endurance, and enhance overall performance. Join us in our mission to breathe better, train smarter, and achieve greatness with On The Nose.

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Questions about our nose strips

How do nose strips work?

Nose strips work by gently lifting and opening the nasal passages, which can help improve airflow and reduce nasal congestion.

How do I apply the nose strips?

Clean: Wash and dry your nose. Avoid applying skincare products to the area. 

Place: Peel off backing and position the strip on the bridge of your nose, just above your nostril flare.

Apply: Press the ends against your nose and rub lightly to ensure proper adhesion.

Check out our application video here.

Are nose strips suitable for everyone?

Nose strips are generally safe for most people. However, individuals with skin sensitivities or certain medical conditions should consult a healthcare professional before use.

Do nose strips help to stop snoring?

Yes, nose strips can help reduce snoring by improving nasal airflow and promoting nose breathing, which may help decrease mouth breathing and snoring.

How long can I wear a nose strip for?

Nose strips are typically designed for single-use and should be worn for the duration of your workout or overnight.

Can I use nose strips if I have a cold or allergies?

Nose strips may provide temporary relief from nasal congestion caused by colds or allergies.

However, they are not a substitute for medical treatment, and individuals with severe congestion or underlying medical conditions should consult a healthcare professional.