Breathing, made better
Australia's breathing, sleep and performance specialists helping thousands of people breathe better with nose strips, mouth tape, education and interactive tools.
Limited-Time Offer
Save Up to 60% Off
Shop selected On The Nose Co. nose strips, magnetic nasal strips, mouth tape, sleep bundles and fitness essentials while current offers last.
Selected products and offers only. Available while stocks last.
Up to
60%
Off
Selected offers
While stocks last
Trusted Australia-Wide
Real Customers. Real Routines.
From better sleep routines to running, gym and competition day, thousands of Australians choose On The Nose Co.
Seen Across High-Performance Sport
Trusted by Athletes. Chosen by Everyday Australians.
Used by customers and athletes across professional codes, endurance events, functional fitness and everyday training.
AFL PlayersTraining and game day
NRL PlayersHigh-intensity performance
HYROX AthletesHybrid competition
RunningRoad, track and trail
CyclingRoad and endurance
Gym & FitnessStrength and conditioning
Combat SportsBoxing, MMA and more
Endurance AthletesLong-course performance
What Customers Mention Most
Why Australians Choose On The Nose Co.
★★★★★
Nose Strips
“I could feel the difference straight away.”
I honestly did not expect such a noticeable change, but my nose felt much more open as soon as I put the strip on. I now use them most nights.
★★★★★
Sleep
“They actually stay on all night.”
I have tried a few different nose strips and these are easily the best ones I have used. They stay secure and have become part of my bedtime routine.
★★★★★
Running
“I wear one before every run now.”
Breathing feels easier, especially when the pace picks up. I keep a pack in my running bag now because I hate training without them.
★★★★★
Night Routine
“My partner noticed the difference too.”
I started using these at night and my partner says I seem to sleep more quietly. They are simple to use and I wish I had found them sooner.
★★★★★
Service
“Fast delivery and genuinely helpful support.”
My order arrived quickly and the team were really helpful when I had a question. Great product and a much more personal experience than expected.
★★★★★
Mouth Tape
“It is now part of my nightly routine.”
The mouth tape is comfortable, easy to use and has become something I genuinely do not want to sleep without. I have already reordered.
Thousands of customers. One mission: helping people better understand breathing, sleep and performance.
Find Your Best Fit
Choose Your Breathing Goal
Choose your goal and see the On The Nose Co. option best suited to your routine.
Best Match
Nose Strips for Sleep
External nasal support designed to help your nose feel more open as part of a comfortable nighttime breathing routine.
Supports nasal airflow
Simple nightly routine
Easy external application
Knowledge Centre
Browse quick answers about nose strips, mouth tape, sleep, snoring, sport and On The Nose Co. products.
Browse Answers →Take the Product Quiz
Answer a few simple questions and discover the On The Nose Co. products that best match your sleep, sport and breathing goals.
Start Product Quiz →
On The Nose Co. Learning Ecosystem
Understand Your Breathing. Use It Better.
Explore practical education, interactive tools and clear answers designed to help you sleep better, train smarter and make more informed choices.
Featured Experience
Free to use
Interactive Breathing Lab™
Go beyond reading. Use personalised quizzes, calculators and assessments to better understand your breathing, sleep habits and product needs.
Breathing AssessmentsUnderstand your habits
Sleep CalculatorsExplore your routine
Product FindersGet personalised guidance
Interactive TrainersLearn correct application
Learn
Breathing Academy
Practical articles and guides covering sleep, snoring, sport, recovery and everyday breathing.
Explore Academy→
Discover
Knowledge Centre
Find clear answers about nose strips, mouth tape, sleep, sport and On The Nose Co. products.
Browse Answers→
Read
Ultimate Guide to Nose Strips
Learn how nose strips work, how to apply them and how clear, black and magnetic options compare.
Read the Guide→Let customers speak for us
What customers think about the store
Store offers diverse health and fitness products with fast shipping. Customers praise product quality, strong adhesives, and effective breathing aids. Magnetic gym bags and earplugs are popular. Most items meet descriptions with competitive pricing. Some adhes...
AI-generated from customer reviews.
Adhesive Breathing Delivery Strips
Read the Latest News
View all-
Respiratory Muscle Training: Improve Breathing,...
Learn how respiratory muscle training works, who can benefit from it and how the On The Nose Co. AirFlow™ Cardio Trainer can support better breathing, endurance and recovery. Backed by...
Respiratory Muscle Training: Improve Breathing,...
Learn how respiratory muscle training works, who can benefit from it and how the On The Nose Co. AirFlow™ Cardio Trainer can support better breathing, endurance and recovery. Backed by...
