Breathing, made better
Over 700000+ Strips Sold - The Internet’s Favourite Nose Strips - 3,000+ 5-Star Reviews
Breathe better. Live better. At On the nose co., our premium nose strip range is designed to open nasal passages, reduce snoring, and improve airflow for both sleep and sport. Whether you’re chasing peak performance in training or simply want to rest easier at night, our strips are a simple yet powerful way to unlock the full benefits of nasal breathing.
Breathe Better. Perform Better.
Push harder with On The Nose Co. Nose Strips. Designed for runners, gym-goers, cyclists and athletes, they gently open your nasal passages to improve airflow, helping you breathe easier during training, sport and endurance events. More airflow. Better performance.
Sleep Better. Snore Less.
Wake up feeling refreshed with On The Nose Co. Nose Strips and Sleep Mouth Tape. Together they encourage comfortable nasal breathing, help reduce snoring caused by nasal congestion, and support deeper, more restful sleep with a simple, drug-free solution.
Trusted by thousands of Australians, On The Nose Co. is dedicated to helping you breathe better, sleep better and perform at your best. Our premium, drug-free nose strips and mouth tape are designed for all-day comfort, strong adhesion and real results. Whether you're looking to reduce snoring, improve sleep quality, relieve nasal congestion, support a deviated septum, or maximise your breathing during sport and exercise, our products offer a simple and effective solution. It's why more Australians trust On The Nose Co. for better breathing, day and night.
Why nose breathing?
Nose breathing helps to optimise oxygen intake by filtering, warming, and humidifying the air before it reaches the lungs, enhancing respiratory efficiency during physical activity.
Nose breathing promotes diaphragmatic breathing, which increases lung capacity and improves endurance by maximising oxygen delivery to muscles.
Nose breathing stimulates the production of nitric oxide, a vasodilator that improves blood flow to the lungs, enhancing oxygen uptake and lung function.
Nose breathing helps to regulate airflow and prevents the rapid cooling of airways, reducing the likelihood of exercise-induced asthma symptoms.
Nose breathing promotes deeper, more restful sleep by reducing the risk of snoring, sleep apnea, and other sleep-disordered breathing patterns that can disrupt sleep cycles and lead to daytime fatigue.
Let customers speak for us
What customers think about the store
The store offers high-quality nasal strips, mouth tape, and wellness accessories that customers praise for effectiveness. Products improve sleep quality, reduce snoring, and enhance breathing during workouts. Fast shipping, responsive customer service (though ...
AI-generated from customer reviews.
Encourages nose breathing, over mouth breathing.
A non-invasive, hypoallergenic option.
Reduces risk of exercise-induced asthma.
Improves sleep quality, reduces snoring.
Frequently Asked Questions
A nose strip is a flexible adhesive band that gently lifts and opens the nasal passages, making it easier to breathe through the nose. This helps improve airflow, reduce snoring, and support performance breathing during exercise. Each nose strip is designed for comfort and durability.
Anyone looking to improve their breathing can benefit, from athletes wanting better oxygen intake to sleepers needing reduced snoring. It’s a versatile tool for people seeking greater focus, energy, and recovery through better breathing habits.
Yes. By supporting nasal breathing, nose strips increase oxygen efficiency, reduce fatigue, and help endurance. Athletes often pair them with mouth tape for sport-specific breathing training, creating long-term performance advantages.
Absolutely. Our nose strips are made with skin-friendly adhesive, designed for daily use without irritation. Many people integrate them into both their training sessions and bedtime routines for consistent breathing support.
It’s simple. Clean and dry your skin, then place the strip across the bridge of your nose and press gently. In the morning or after training, remove it slowly to avoid pulling. For step-by-step tips, visit our how-to-use guide.
Yes, for many users. By physically widening the nasal passages, nose strips can reduce snoring caused by blocked airflow. This leads to quieter, more restful nights for both you and your partner.
Yes, they can help ease mild congestion from colds or allergies by improving airflow. However, they don’t cure the cause, they simply provide relief by keeping the nose open and breathing smoother.
No. Each strip is designed for single use to ensure hygiene, comfort, and maximum effectiveness. Using a fresh strip each night or session guarantees the best results.
Yes. Our learn section shares expert tips on improving nasal breathing, whether for better sleep, sports endurance, or recovery. It’s a great resource for building long-term breathing habits.
Our team is always ready to support you. If you need advice on product choice, delivery, or breathing techniques, please contact us for friendly, personalised guidance.
A nose strip is a flexible adhesive band that gently lifts and opens the nasal passages, making it easier to breathe through the nose. This helps improve airflow, reduce snoring, and support performance breathing during exercise.
