Breathing, made better

Over 700000+ Strips Sold - The Internet’s Favourite Nose Strips - 3,000+ 5-Star Reviews

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Save Up to 60% Off

Shop On The Nose Co nose strips, magnetic nasal strips, mouth tape, sleep bundles and fitness essentials while selected products are on sale.

✓ Australian Owned ✓ Fast Dispatch ✓ Trusted by Thousands
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UP TO 60% OFF
Trusted Australia-Wide

Real Customers. Real Routines.

From better sleep routines to running, gym and competition day, thousands of Australians choose On The Nose Co.

4.94 ★★★★★ Average customer rating
3,427+ Customer reviews
700,000+ Strips & mouth tape sold
4.94/5 Average rating
3,427+ Customer reviews
700,000+ Products sold
Australian Owned and operated
Seen Across High-Performance Sport Trusted in Training. Chosen for Competition.

Used by customers and athletes across professional codes, endurance events, functional fitness and everyday training.

AFL Players NRL Players HYROX Athletes Running Cycling Gym & Fitness Combat Sports Endurance Athletes
What Customers Mention Most

Why Australians Choose On The Nose Co.

The strongest themes appearing across customer feedback—kept short, clear and easy to scan.

★★★★★
Breathing

Noticeably More Open

Customers often describe a more open feeling through the nose during sleep, training and everyday use.

✓ Verified
★★★★★
Sleep

A Bedtime Essential

For many customers, nose strips or Sleep Mouth Tape quickly become part of a simple nightly routine.

✓ Verified
★★★★★
Adhesion

Secure Through the Night

Customers frequently praise the secure hold when strips are applied to clean, completely dry skin.

✓ Verified
★★★★★
Service

Service That Feels Personal

Responsive support, quick dispatch and helpful communication are regular highlights.

✓ Verified
★★★★★
Sport

Part of the Training Kit

Runners, gym users and athletes regularly include On The Nose Co. products in training and competition.

✓ Verified
★★★★★
Value

Quality Worth Reordering

Customers regularly mention product quality, multipack value and easy options for sleep, fitness and recovery.

✓ Verified
◎ Better Nasal Airflow External breathing support
☾ Nightly Routine Simple sleep options
↗ Performance Ready For training and sport
★ Highly Rated Thousands of reviews
AU Australian Owned Proudly local
→ Fast Dispatch Quick order processing
700,000+ Products Sold ★★★★★

Thousands of customers. One mission: helping people better understand breathing, sleep and performance.

On The Nose Co. Learning Hub

Learn. Test. Discover.

Explore breathing education, interactive tools and clear answers designed to help you sleep better, train smarter and better understand your breathing.

Free resources Interactive tools Expert guides Quick answers
01
Learn

Breathing Academy

Explore practical articles and expert guides covering sleep, snoring, running, HYROX, gym training, recovery and everyday breathing.

Explore the Academy →
02
Test

Interactive Breathing Lab™

Use quizzes, calculators, sleep assessments and personalised product finders to better understand your breathing and routines.

Start Testing →
03
Find Answers

Knowledge Centre

Browse clear answers about nose strips, sleep, snoring, mouth tape, sport, magnetic nasal strips and On The Nose Co. products.

Find Answers →
04
Read

Ultimate Guide to Nose Strips

Learn how nose strips work, how to apply them, how clear, black and magnetic options compare, and what they can and cannot do.

Read the Guide →

Better Breathing Starts With Better Education

At On The Nose Co., we have created free guides, interactive tools and practical resources to help you make more informed decisions about breathing, sleep and performance.

Australian-owned breathing education
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SAME DAY DISPATCH
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TGA APPROVED
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AUSTRALIAN OWNED
Australian Breathing Support

Find Your Breathing Routine

Explore On The Nose Co. products for sleep, snoring, running, gym, HYROX and everyday nasal support—without scrolling through a wall of text.

01
Sleep + Snoring

Nose Strips for Sleep

External nasal support for people building a more comfortable nighttime breathing routine.

Explore Sleep Strips→
02
Running + Sport

Nose Strips for Training

Built for running, gym sessions, cycling, HYROX and active routines.

Explore Sport Strips→
03
Discreet Support

Clear Nose Strips

A low-profile adhesive option for sleep, travel and everyday wear.

Shop Clear Strips→
04
Reusable System

Magnetic Nasal Strips

Reusable magnetic components designed for use with replacement adhesive tabs.

Explore Magnetic→
05
Nighttime Routine

Sleep Mouth Tape

Designed for adults who can already breathe clearly and comfortably through the nose.

Explore Mouth Tape→
06
Complete Routine

Sleep Breathing Bundle

A simple combination of external nasal support and nighttime mouth tape.

Explore the Bundle→

Quick Breathing Answers

Tap a question for a clear answer—without adding another long section to your homepage.

Do nose strips help with snoring?

They may help some people when reduced nasal airflow contributes to snoring, but they do not address every possible cause.

Can athletes wear nose strips?

Yes. Many people wear them during running, cycling, gym training, HYROX and team sports. Test them during training first.

Are magnetic nasal strips reusable?

The external magnetic components are reusable, while replacement adhesive tabs are used for each wearing session.

Can nose strips and mouth tape be used together?

Some adults combine them, but mouth tape should only be considered when nasal breathing is already clear and comfortable.

Education before recommendation

On The Nose Co. products provide external breathing support and are not intended to diagnose or treat sleep apnoea, asthma or structural nasal conditions.

Find More Answers →

Let customers speak for us

from 3428 reviews

What customers think about the store

Store offers diverse health and fitness products with fast shipping. Customers praise product quality, strong adhesives, and effective breathing aids. Magnetic gym bags and earplugs are popular. Most items meet descriptions with competitive pricing. Some adhes...

AI-generated from customer reviews.

Adhesive Breathing Delivery Strips

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