Breathing, made better
Over 700000+ Strips Sold - The Internet’s Favourite Nose Strips - 3,000+ 5-Star Reviews
Breathe better. Live better. At On the nose co., our premium nose strip range is designed to open nasal passages, reduce snoring, and improve airflow for both sleep and sport. Whether you’re chasing peak performance in training or simply want to rest easier at night, our strips are a simple yet powerful way to unlock the full benefits of nasal breathing.
Better Breathing, Backed by Real Reviews
Thousands of customers use On The Nose Co products for sleep, snoring, running, gym training and everyday nasal breathing. Discover why our nose strips and mouth tape have become a trusted part of so many breathing routines.
WHAT CUSTOMERS ARE SAYING
Why Customers Choose On The Nose Co
Read the common experiences shared by customers using our nose strips and mouth tape for sleep, sport and everyday breathing.
★★★★★
BREATHING
Customers Notice Easier Airflow
Customers regularly mention that their nose feels more open while wearing On The Nose Co nose strips, helping them feel more comfortable during sleep, exercise and everyday activities.
★★★★★
SLEEP
A Popular Addition to Bedtime Routines
Many customers use On The Nose Co nose strips for snoring and On The Nose Co Sleep Mouth Tape as part of their nighttime breathing routine.
★★★★★
ADHESION
Strong Hold for Sleep and Training
Product quality and strong adhesion are frequently praised, particularly when the strips are applied to clean, completely dry skin before sleeping or exercising.
★★★★★
DELIVERY
Fast Dispatch and Helpful Service
Customers commonly highlight quick order dispatch, responsive service and products arriving as described, making it easier to order with confidence.
★★★★★
SPORT
Used During Running and Gym Training
Runners, gym-goers and athletes use On The Nose Co nose strips for running during training, competition and endurance activities.
★★★★★
VALUE
Quality Products at Competitive Prices
Customers frequently describe the range as good value, with practical product choices for sleep, breathing, fitness and recovery.
SAME DAY DISPATCH
TGA APPROVED
AUSTRALIAN OWNED
Better Nasal Breathing for Sleep, Snoring, Running and Sport
On The Nose Co is an Australian-owned breathing and fitness brand specialising in nose strips, magnetic nasal strips and sleep mouth tape. Our products are designed to support comfortable nasal airflow during sleep, running, gym training, cycling, HYROX, recovery and everyday life.
Whether you are searching for On The Nose Co nose strips for snoring , On The Nose Co nose strips for running , On The Nose Co sleep mouth tape or a reusable magnetic option, our range makes it easier to choose the right product for your breathing routine.
BREATHING, MADE BETTER
Explore On The Nose Co
What Is On The Nose Co?
On The Nose Co creates practical breathing, sleep and fitness products for people who want to feel more comfortable breathing through their nose. Our core range includes traditional adhesive nose strips, reusable magnetic nasal strips, replacement magnetic tabs and sleep mouth tape with a central breathing slit.
Our breathing products can be incorporated into routines for sleep, snoring, running, gym training, endurance sport, cycling, travel and recovery. They work externally and do not contain medication.
Learn more about our Australian business, product philosophy and breathing-focused range by visiting the On The Nose Co story .
FIND YOUR BREATHING PRODUCT
Nose Strips and Mouth Tape for Every Routine
Explore products for nighttime breathing, snoring, sensitive skin, running, training and reusable nasal support.
Nose Strips for Snoring
External nasal strips gently lift the sides of the nose to support a more open feeling through the nasal passages. They may be useful when snoring is associated with restricted nasal airflow or mild congestion.
Shop On The Nose Co nose strips for snoringNose Strips for Running
Sports nose strips can be worn during running, gym training, cycling, HYROX, team sport and endurance events to support comfortable nasal airflow during movement.
Shop On The Nose Co nose strips for runningClear Nose Strips
Clear adhesive nose strips provide a discreet appearance for sleeping, travelling, training and daily wear. They may also suit customers who prefer a gentler-looking nasal strip.
Shop On The Nose Co clear nose stripsMagnetic Nasal Strips
Magnetic nasal strips use replaceable adhesive tabs and a reusable external magnetic band to support the nasal sidewalls during sleep, exercise and everyday activities.
Shop On The Nose Co magnetic nasal stripsSleep Mouth Tape
Sleep mouth tape is designed to discourage habitual nighttime mouth opening and support a closed-mouth sleep routine when nasal breathing is already clear and comfortable.
Shop On The Nose Co sleep mouth tapeNose Strips and Mouth Tape Bundle
The sleep breathing bundle combines external nasal support with mouth tape to create a simple two-part bedtime routine for adults who can breathe comfortably through their nose.
Shop the On The Nose Co sleep bundle
ONE RANGE, MULTIPLE ROUTINES
Who Uses On The Nose Co Nose Strips?
Nose strips are used by people seeking external nasal support during sleep, exercise, travel and daily activities.
People Who Snore
Nose strips may help when snoring is connected to restricted nasal airflow, mild congestion or difficulty breathing comfortably through the nose.
Learn about nose strips for snoringRunners and Endurance Athletes
Runners, cyclists and endurance athletes may use nasal strips during training and competition to support a more open feeling through the nasal passages.
Learn about running nose stripsGym and HYROX Athletes
Sports nose strips can be worn during strength training, circuit workouts, functional fitness, HYROX and other high-intensity training sessions.
Explore magnetic nasal supportNighttime Mouth Breathers
Adults who can breathe comfortably through their nose may use sleep mouth tape to discourage the mouth from falling open during the night.
Learn about sleep mouth tapePeople With Mild Nasal Congestion
External nose strips may make the front of the nasal passages feel more open when airflow is restricted by mild congestion, allergies or nasal anatomy.
Read our nasal breathing FAQPeople Building Better Breathing Habits
Nose strips and mouth tape can be added to an established sleep or exercise routine to support awareness of nasal breathing and correct product application.
Read the application guide
PRODUCT COMPARISON
Which On The Nose Co Product Is Right for You?
Use this quick guide to compare nose strips, magnetic nasal strips, mouth tape and sleep bundles.
| Product | Best suited to | How it works | Reusable? | Explore |
|---|---|---|---|---|
| Snoring Nose Strips | Sleep, snoring and nighttime nasal airflow | Adhesive strip externally lifts the nasal sidewalls | Single use | View snoring strips |
| Running Nose Strips | Running, gym, cycling, HYROX and sport | External strip supports a more open nasal feeling | Single use | View running strips |
| Clear Nose Strips | Discreet sleep, exercise and daily use | Clear adhesive band gently lifts the nose externally | Single use | View clear strips |
| Magnetic Nasal Strips | Sleep, sport and reusable external nasal support | Reusable magnetic band connects to adhesive tabs | Reusable band | View magnetic strips |
| Sleep Mouth Tape | Adults seeking a closed-mouth sleep routine | Gentle tape supports the lips in a closed position | Single use | View mouth tape |
| Sleep Breathing Bundle | A complete nose strip and mouth tape routine | Combines external nasal support with mouth tape | Single-use products | View sleep bundle |
HOW NASAL STRIPS WORK
External Support for the Nasal Passages
A traditional nose strip contains flexible bands that are activated when the strip is applied across the lower bridge of the nose. The bands gently pull outward on the nasal sidewalls, which can help the front of the nasal passages feel more open.
Magnetic nasal strips work differently. Small adhesive tabs are applied to each side of the nose, and a reusable magnetic band connects to the tabs to create outward support.
Neither product contains medication. Nose strips provide external support and do not treat the underlying cause of chronic congestion, severe snoring or another medical condition.
QUICK BREATHING ANSWERS
Common Questions About Nose Strips and Mouth Tape
Straightforward information to help you understand nasal strips, magnetic strips and nighttime mouth tape.
What are the best nose strips in Australia?
The best nose strip depends on how and when you plan to use it. On The Nose Co offers dedicated options for snoring, sleep, running, sport, sensitive skin and reusable magnetic nasal support. Choose a strip that feels comfortable, adheres securely and matches your intended routine.
Do nose strips help with snoring?
Nose strips may help when snoring is associated with restricted nasal airflow or mild congestion. They are less likely to resolve snoring caused primarily by the throat, tongue or obstructive sleep apnoea.
Can athletes wear nose strips?
Yes. Nose strips can be worn while running, cycling, lifting weights, training at the gym, competing in HYROX or playing team sports. Test the strip during normal training before using it in a major event.
Can nose strips and mouth tape be used together?
Some adults combine a nose strip with sleep mouth tape. Apply the nose strip first and confirm that nasal breathing feels clear and comfortable before using mouth tape.
Are magnetic nasal strips reusable?
The external magnetic band is reusable, while the adhesive tabs that contact the skin should be replaced after each wearing session.
Are nose strips medication-free?
Yes. Nose strips work mechanically from outside the nose and do not contain medication. They do not treat the underlying cause of chronic congestion or another medical condition.
LEARN BEFORE YOU CHOOSE
Visit the On The Nose Co Knowledge Centre
Explore clear answers about nose strip application, magnetic nasal tabs, mouth tape, snoring, sleep, running, sport, skin preparation and nasal breathing.
Our educational resources are written to help customers compare products and understand how external breathing support can fit into sleep and exercise routines.
Let customers speak for us
What customers think about the store
Store offers diverse health and fitness products with fast shipping. Customers praise product quality, strong adhesives, and effective breathing aids. Magnetic gym bags and earplugs are popular. Most items meet descriptions with competitive pricing. Some adhes...
AI-generated from customer reviews.
Adhesive Breathing Delivery Strips
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