Breathing, sleep and performance knowledge centre

Nose Strips, Mouth Tape & Better Breathing FAQs

Clear answers to common questions about nasal strips, magnetic nose strips, mouth tape, snoring, nasal breathing, running, gym training and sleep. Learn how On The Nose Co. products work, how to use them correctly and which option may suit your needs.

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01 · Nasal airflow basics

Nose Strip FAQs

Learn what external nasal strips do, how to apply them and how to get reliable adhesion.

What are nose strips?

On The Nose Co. nose strips, also called nasal strips, are flexible adhesive bands worn across the outside of the nose. Their spring-like bands gently lift the sides of the nose to support a more open feeling through the front of the nasal passages. They are drug-free and do not go inside the nose. Compare our nose strips for sleep and snoring with our nose strips for running and sport.

How do nose strips work?

A nose strip creates gentle outward tension across the lower bridge of the nose. The flexible bands used in On The Nose Co. products help support the nasal sidewalls and may reduce the feeling of resistance near the nasal valve. Read more about how nasal strips support airflow.

Do nose strips really work?

Many people notice that nasal breathing feels easier as soon as a correctly positioned strip begins lifting the outer nasal walls. Results vary because congestion, anatomy, allergies, a deviated septum and the source of snoring differ between people. On The Nose Co. offers different nose strip and breathing support options for sleep and activity.

Where should I place a nasal strip?

Position the strip across the lower bridge of the nose, just above the point where the nostrils begin to flare. It should sit low enough to lift the nasal sidewalls but not so low that it covers the nostrils. Follow the On The Nose Co. nose strip application guide before first use.

How do I apply a nose strip correctly?

Wash and completely dry the nose, remove the backing, centre the strip above the nostril flare and press the centre and both ends firmly for 10–15 seconds. Apply it before sweating and before using moisturiser, oil or sunscreen around the placement area. See the step-by-step On The Nose Co. application instructions.

Why is my nose strip not sticking?

The most common causes are skin oil, sweat, moisturiser, sunscreen, damp skin, facial hair or incorrect placement. Clean the area thoroughly, let it dry and avoid touching the adhesive. Applying your On The Nose Co. sports nose strip several minutes before exercise gives the adhesive time to set.

How long can I wear a nose strip?

Disposable nose strips are single-use and are generally worn for one sleep or training session, commonly up to 8–12 hours. Remove the strip sooner if you experience pain, significant redness, itching or irritation. Check the current instructions on your chosen On The Nose Co. breathing product.

Can I reuse a disposable nasal strip?

No. Once removed, the adhesive and lifting tension are reduced. Use a fresh strip each time for better hygiene, adhesion and performance. The outer band in the On The Nose Co. magnetic nasal strip system is reusable, but its adhesive tabs are single-use.

How do I remove a nose strip without irritating my skin?

Soak the strip with warm water during a shower or use a warm, wet face cloth. Slowly peel both ends toward the centre rather than pulling quickly upward. People with sensitive skin should remove it especially gently. More care information is available in the On The Nose Co. product-use guide.

Can I wear nose strips every night?

Many adults use external nasal strips regularly. Monitor your skin, stop use if irritation persists and never place a strip over damaged, sunburnt or inflamed skin. The On The Nose Co. nose strips for snoring and sleep are designed for single-night use.

Can nose strips help with a deviated septum?

A nose strip cannot straighten or treat a deviated septum. Some people find external nasal-valve support makes breathing feel less restricted. On The Nose Co. products provide external support only; persistent one-sided blockage should be assessed by a qualified healthcare professional.

Can nose strips help with allergies, hay fever or congestion?

Nose strips do not treat allergies or remove mucus, but their mechanical lift may make the front of the nose feel more open. Explore On The Nose Co. nasal strips for night-time airflow support, while seeking appropriate advice for ongoing congestion or allergy symptoms.

02 · Night-time breathing

Snoring and Sleep FAQs

Understand when nose strips may help snoring and when professional assessment is important.

Can nose strips help stop snoring?

Nose strips may reduce snoring when restricted nasal airflow contributes to the noise. They are less likely to help when snoring mainly comes from the tongue, soft palate or another obstruction deeper in the airway. Explore On The Nose Co. nose strips for snoring and sleep.

What causes snoring?

Snoring occurs when tissues in the upper airway vibrate during sleep. Common contributors include nasal congestion, sleeping on the back, alcohol, body weight, mouth breathing, airway anatomy and obstructive sleep apnoea. On The Nose Co. provides general breathing education and nasal breathing information, not medical diagnosis.

How quickly do nose strips work for snoring?

The external lifting action begins as soon as the strip is applied correctly. A change in nasal breathing or snoring may be noticed on the first night, although several nights may be needed to judge suitability. Correctly apply your On The Nose Co. sleep nose strip to clean, dry skin.

Do nose strips treat sleep apnoea?

No. On The Nose Co. nose strips do not treat obstructive sleep apnoea and must not replace CPAP, an oral appliance, prescribed treatment or medical advice. They provide external nasal airflow support only.

When should I see a doctor about snoring?

Seek medical advice for loud persistent snoring, witnessed breathing pauses, choking or gasping during sleep, morning headaches, poor concentration or excessive daytime sleepiness. These may indicate a sleep-related breathing disorder. Products from On The Nose Co. are not a substitute for medical assessment.

Can I use nose strips with CPAP?

Some CPAP users wear a nasal strip if it does not interfere with the mask cushion or seal. Check the fit carefully and ask your sleep clinician when uncertain. Never use an On The Nose Co. nasal strip as a replacement for CPAP.

Can side sleeping reduce snoring?

Side sleeping may help some people because lying on the back can allow the tongue and soft tissues to move backward and narrow the airway. Snoring can have several causes, so position changes will not work for everyone. A suitable On The Nose Co. sleep nose strip may support the nasal part of a broader night-time routine.

Why do I wake up with a dry mouth?

Dry mouth may be associated with mouth breathing, nasal blockage, dehydration, medicines or other health conditions. Suitable adults who already breathe clearly through the nose can explore On The Nose Co. mouth tape for sleep. Persistent symptoms should be discussed with a health professional.

Build a night-time breathing routine

For suitable adults who can breathe comfortably through their nose, combining external nasal support with a gentle mouth-closing cue may help encourage nasal breathing during sleep. Explore the On The Nose Co. nose strip and mouth tape bundle and read the safety information before use.

03 · Reusable magnetic band

Magnetic Nasal Strip FAQs

How the magnetic system attaches, which components are reusable and how to position it.

What are magnetic nasal strips?

On The Nose Co. magnetic nasal strips use two adhesive tabs placed on the sides of the nose and a reusable magnetic band. The band connects to the tabs and creates outward lift to support the nasal sidewalls.

How do magnetic nose strips stay on?

The single-use tabs adhere to clean, dry skin. Small magnetic connection points on the tabs hold the reusable band in position. In the On The Nose Co. magnetic nose strip system, the band provides the lift while the adhesive tabs keep the system attached.

Which parts of a magnetic nasal strip are reusable?

The outer band in the On The Nose Co. magnetic nasal strip kit is reusable. The skin-contact adhesive tabs are single-use and should be replaced after each sleep or training session.

How do I position magnetic nasal strip tabs?

Place one tab on each side of the nose in an even position, following the supplied instructions. Attach the band and check both sides lift comfortably. Consult the On The Nose Co. application guide and use fresh tabs when repositioning.

Are magnetic nasal strips stronger than regular strips?

The systems create lift differently. On The Nose Co. magnetic nasal strips use a separate band connected to adhesive tabs, while disposable strips use flexible bands built into the adhesive strip. The better option depends on preferred feel, skin, activity and desired lift.

Can I wear magnetic strips while running or at the gym?

Yes. Apply the tabs to completely clean and dry skin before sweating. Avoid moisturiser, oil and sunscreen beneath the adhesive, and test the On The Nose Co. magnetic breathing strips during training before competition.

Can I use magnetic nasal strips with a pacemaker or implanted device?

The product contains magnets. Ask your doctor and the manufacturer of your pacemaker or implanted medical device before using On The Nose Co. magnetic nasal strips, and follow all device-specific magnet safety guidance.

04 · Mouth breathing support

Mouth Tape FAQs

Important information about how mouth tape works, who should avoid it and how to use it carefully.

What is sleep mouth tape?

On The Nose Co. sleep mouth tape is a single-use adhesive strip designed as a gentle cue that discourages the lips from falling fully open during sleep. It includes a central slit and is intended only for adults who can breathe clearly and comfortably through the nose.

How does mouth tape work?

Mouth tape supports the lips in a closed position and may encourage nasal breathing when the nasal airway is already clear. On The Nose Co. mouth tape does not open a blocked nose, deliver oxygen or treat an underlying sleep or breathing condition.

Can mouth tape help reduce snoring?

It may help selected adults whose snoring is related to sleeping with the mouth open. It will not address every cause of snoring and should not be used to self-treat suspected sleep apnoea. Explore On The Nose Co. mouth tape for sleep and snoring support.

Is mouth taping safe for everyone?

No. Do not use mouth tape if your nose is blocked, nasal breathing is difficult, you feel nauseated, you have consumed alcohol or sedating medicine, or a health professional has advised against it. Test On The Nose Co. sleep mouth tape while awake and remove it immediately if breathing feels restricted.

Can I use mouth tape with a blocked nose?

No. Only consider mouth tape when nasal breathing is completely clear and comfortable. An On The Nose Co. nose strip for sleep may support external nasal airflow, but it does not make mouth tape appropriate when the nose remains blocked.

Does mouth tape treat sleep apnoea?

No. On The Nose Co. mouth tape must not replace CPAP, an oral appliance, surgery or professional sleep-apnoea treatment. People with diagnosed or suspected sleep apnoea should seek guidance from their treating clinician.

Why does On The Nose Co. mouth tape have a slit?

The central slit in On The Nose Co. mouth tape with a slit provides a small opening and may make the design feel less restrictive for some users. It is not a substitute for a clear nasal airway and does not make mouth taping suitable when breathing is obstructed.

How do I apply and remove mouth tape?

Clean and dry the skin, gently bring the lips together and apply the tape without stretching it. Test it while awake before sleeping. In the morning, loosen it with warm water and peel slowly. Follow the On The Nose Co. mouth tape instructions.

05 · Training and competition

Running, Gym and Sport FAQs

Why athletes use nasal strips and how to improve adhesion during sweat, humidity and movement.

Why do athletes wear nose strips?

Athletes use nose strips to support nasal airflow and reduce the sensation of restriction during warm-ups, training and competition. On The Nose Co. nose strips for sport are suitable for running, gym training, cycling, triathlon, HYROX and field sports.

Are nose strips suitable for HYROX?

Nose strips can be worn during HYROX training and competition to support nasal breathing comfort through running and functional workout stations. Test On The Nose Co. HYROX nose strips during several full-intensity sessions before race day.

Can I wear nose strips for AFL, NRL, rugby or soccer?

External nasal strips may be used in many field sports, subject to competition rules and directions from officials, medical staff or your club. Apply On The Nose Co. sports nose strips before warm-up so the adhesive has time to set.

Will nose strips stay on when I sweat?

Adhesion depends on skin preparation, sweat, humidity, placement and skin type. Wash away oil, dry fully, avoid skincare underneath and press firmly for 10–15 seconds. Apply your On The Nose Co. running nose strip before sweating begins.

Can cyclists and triathletes use nasal strips?

Yes. Cyclists and triathletes may use them to support nasal airflow comfort during training and racing. Apply On The Nose Co. endurance nose strips before sunscreen reaches the nose and test adhesion under realistic heat and sweat conditions.

Can nose strips be used for yoga, Pilates and breathwork?

Yes. Some people use On The Nose Co. nasal strips during yoga, reformer Pilates, meditation and breath-focused exercise to make nasal breathing feel more comfortable. Never use a strip to push through unexplained breathing difficulty.

06 · Product selection

Choosing the Best Nose Strip or Breathing Product

A simple guide to matching your main goal with the most relevant On The Nose Co. option.

What are the best nose strips for snoring?

The best option provides comfortable external lift, stays secure through the night and suits your skin. On The Nose Co. nose strips for snoring are designed for overnight nasal airflow support. Snoring caused by deeper airway obstruction may require medical assessment.

What are the best nose strips for running?

Running nose strips should combine secure adhesion, flexible comfort and reliable external lift during sweat and movement. On The Nose Co. sports nose strips are designed for runners, gym users and endurance athletes.

Should I choose regular or magnetic nasal strips?

Choose disposable strips for a simple all-in-one design. Consider the On The Nose Co. magnetic nasal strip system when you prefer a reusable outer band with replaceable adhesive tabs. Fit, comfort, skin response and activity should guide your choice.

Should I use nose strips, mouth tape or both?

Nose strips provide external lift to the nasal sidewalls, while mouth tape acts as a cue to keep the lips from falling fully open. Some suitable adults use the On The Nose Co. nose strips and mouth tape bundle when nasal breathing is already clear. Never use mouth tape with a blocked nose.

Are clear or black nose strips better?

The best choice depends on your preferred appearance, feel, skin and required lift. Clear strips are more discreet, while black strips provide a visible sports-style look. Compare current colour and pack options on the On The Nose Co. sports nose strip page.

07 · Complete product knowledge

FAQs About On The Nose Co. Products

Clear product answers covering key breathing and sleep products.

What are On The Nose Co. nose strips used for?

On The Nose Co. nose strips are external nasal strips for adults seeking nasal airflow support during sleep, everyday activity, running or gym training. Choose sleep nose strips or sports nose strips based on your main goal.

When do I need Magnetic Tab Refills?

The band in the On The Nose Co. magnetic nasal strip system is reusable, but the skin-contact adhesive tabs are single-use. Replace the tabs after every sleep or training session.

What is included in the Nose Strips & Mouth Tape Bundle?

The On The Nose Co. breathing and sleep bundle combines external nasal strips with mouth tape for suitable adults who can breathe clearly through their nose. Check the product page for current pack quantities.

Where can I view the complete On The Nose Co. range?

Browse the complete On The Nose Co. product collection for nose strips, magnetic nasal strips, mouth tape, bundles, breathing trainers, sleep products and fitness accessories.

08 · Customer support

Orders, Shipping and Returns FAQs

Helpful information for tracking, delivery issues, damaged products and return requests.

How will I receive my tracking information?

On The Nose Co. normally sends tracking by email after dispatch when tracking is available. Check your junk or promotions folder if the dispatch email does not appear in your main inbox.

Can I change my delivery address?

Contact On The Nose Co. support immediately. Address changes may not be possible after fulfilment has started or the parcel has been handed to the carrier.

What if my nose strips or another product are damaged or defective?

Contact On The Nose Co. customer support promptly with your order number, a clear description and photos of the product, individual item and packaging. This helps the team assess the issue and organise the appropriate next step.

What is the On The Nose Co. return period?

Eligible return requests generally need to be submitted within 30 days of delivery and meet the conditions in the current On The Nose Co. refund and returns policy. Always check the policy page for current eligibility and exclusions.

Ready to find your breathing support?

Compare nose strips for sleep, sport and snoring, reusable magnetic nasal strips, mouth tape and value bundles from On The Nose Co.

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Important health information: This page provides general product information and is not medical advice. On The Nose Co. products do not diagnose, prevent, cure or treat obstructive sleep apnoea or other medical conditions. Seek professional advice for persistent breathing difficulty, loud snoring, choking or gasping during sleep, witnessed breathing pauses, morning headaches or excessive daytime sleepiness.