Best all-rounder
Active & Sleep Nose Strips
Choose these for sleep, snoring associated with nasal restriction, running, gym training or everyday nasal airflow support.
Shop Nose StripsBreathe better. Sleep better. Perform better.
Open your nose. Feel the difference.
On The Nose Co. nasal strips gently lift the sides of your nose to support clearer-feeling airflow during sleep, snoring, running, gym training and everyday life.
Drug-free external nasal support
30-day risk-free trial
Australian owned
Sleep and sport options
Australian Owned
Local brand and support
Drug Free
External mechanical support
Sleep + Snoring
Made for overnight use
Sport + Training
Made for active lifestyles
Choose your product
Which breathing support is right for you?
Start with what you want help with. Choose traditional nose strips for simple daily support, magnetic strips for a stronger lifting sensation, or the sleep bundle for a complete night-time routine.
Strongest lift
Magnetic Nasal Strips
Choose magnetic strips when you want a stronger outward lifting sensation using a reusable bridge and adhesive tabs.
Shop Magnetic StripsComplete sleep routine
Nose Strips + Mouth Tape
Choose the bundle when your nose is clear and you want support for both nasal opening and closed-mouth sleeping.
Shop the Sleep BundleWhy people use them
One simple strip. Multiple ways to use it.
Nose strips work externally by gently supporting the softer sides of the nose. They may make nasal breathing feel easier while being worn.
01
Sleep more comfortably
Support nasal airflow during the night without using a medicated decongestant.
02
Reduce nasal-based snoring
May help when restricted nasal airflow is contributing to snoring or mouth breathing.
03
Train with clearer airflow
Wear them during running, gym sessions, cycling, HYROX and team sport.
04
Drug-free support
The strips work mechanically from outside the nose and contain no active medication.
How to use nose strips
Clean. Position. Press. Breathe.
Correct skin preparation and placement make a major difference to adhesion and comfort.
1
Clean your nose
Remove oil, moisturiser, makeup, sweat and dirt using an
oil-free cleanser or alcohol wipe.
2
Dry the skin completely
The adhesive works best on clean, dry skin. Do not apply over
skincare products.
3
Position above the nostril flare
Centre the strip across the lower bridge, just above where the
nostrils begin to widen.
4
Press firmly
Press the centre and both ends for 10–15 seconds to activate
the adhesive.
5
Remove gently
Peel slowly from the edges. Warm water can make removal easier
for sensitive skin.
Correct placement
Where should a nose strip sit?
The best position is across the lower bridge of the nose, just above the point where the nostrils begin to flare.
Too high
Above the nasal valve area
A strip placed too high may miss the softer nasal side walls and provide less noticeable support.
Just right
Above the nostril flare
Centre the strip across the lower bridge so both ends support the sides of the nose evenly.
Too low
Touching the nostrils
A strip placed too low may move more easily and may not stay securely attached.
Why Australians choose us
Breathing support made for real life.
On The Nose Co. products are designed for people who want a simple, comfortable way to support nasal airflow during sleep, training and everyday routines.
30 days
Risk-free product trial
Sleep + sport
One range for day and night
Drug free
No active medication
Australian
Owned and operated
“I can breathe through my nose much more comfortably during training
and they stay on throughout the session. They have also become part
of my night-time routine.”
Verified On The Nose Co. customer
Frequently asked questions
Everything you need to know before buying.
What do nose strips do?
Nose strips use flexible bands to gently lift the sides of the nose.
This can support the nasal valve area and may make nasal airflow feel
easier while the strip is being worn.
Do nose strips help with snoring?
Nose strips may help when nasal restriction or congestion is
contributing to snoring. They may be less useful when snoring is
mainly caused by vibration in the throat or tongue area.
Can I use nose strips for running or the gym?
Yes. Nose strips can be worn during running, weight training,
cycling, HYROX, team sports and other exercise to support
clearer-feeling nasal airflow.
Why is my nose strip not sticking?
The most common causes are oil, moisturiser, sweat, incorrect
positioning or touching the adhesive. Clean and fully dry the skin,
then press the strip firmly for 10–15 seconds.
Can nose strips be reused?
Traditional adhesive nose strips are single use. The magnetic bridge
can be reused, but its adhesive side tabs must be replaced.
Can nose strips and mouth tape be used together?
They can be used together when nasal breathing is already clear and
comfortable. Do not use mouth tape when your nose is blocked or
breathing feels difficult.
Can nose strips treat sleep apnoea?
No. Nose strips are not a treatment for obstructive sleep apnoea and
should not replace CPAP, medical assessment or treatment recommended
by a healthcare professional.
How long can I wear a nose strip?
Nose strips can generally be worn through a full night or training
session. Follow the instructions on the product packaging and remove
the strip if irritation occurs.
Ready to make nasal breathing feel easier?
Choose traditional nose strips, magnetic nasal strips or a complete sleep bundle and try On The Nose Co. risk free.
This page provides general educational information and is not medical advice. Individual results vary. Nose strips and mouth tape are not treatments for obstructive sleep apnoea or other medical conditions. Speak with a qualified healthcare professional if symptoms persist, worsen or concern you.