Popular
Snoring Risk Calculator
Explore common snoring factors and receive a personalised score, sleep guidance and relevant product pathways.
- Instant personalised score
- Sleep warning guidance
- Product recommendations
On The Nose Co. Breathing Lab™
Understand Your Breathing. Find What Works.
Explore interactive breathing tools, product finders, sleep and sport calculators, application trainers and expert-led education designed to help you make better decisions about nasal breathing.
Interactive tools
Sleep and sport guidance
Australian-owned brand
Mobile-friendly
Choose Your Breathing Tool
Filter the Breathing Lab by sleep, snoring, sport, product guidance or education. Every tool is designed to answer a real customer question and guide you toward a practical next step.
Nasal Breathing Score
Assess how comfortably you breathe through your nose during sleep, daily life and light exercise.
- Ten-question breathing assessment
- Personalised score out of 100
- Actionable next steps
Can Nose Strips Help Me?
Use the suitability checker to explore whether external nose strips may suit your sleep, sport or everyday breathing routine.
- 60-second suitability check
- Clear product match
- Realistic expectations
Sleep Breathing Stack Builder
Build an essential, complete or premium nighttime routine based on nasal comfort, snoring, dry mouth and product preferences.
- Personalised sleep stack
- Essential to premium options
- Step-by-step routine guidance
Athlete Tool
Sport Breathing Product Finder
Match your running, HYROX, gym, cycling or team-sport routine with the most suitable breathing products.
- Sport-specific recommendations
- Sweat and intensity matching
- Competition-use guidance
Before-and-After Airflow Slider
Drag the interactive sliders to explore a simplified visual of external nasal support for sleep and exercise.
- Sleep airflow comparison
- Sport airflow comparison
- How nose strips work
Interactive Nose Diagram
Tap the nose, nostrils, sinus area, mouth or throat to understand different breathing patterns and product relevance.
- Tap-to-explore diagram
- Blocked-nose explanations
- Safety guidance
Nose Strip Application Trainer
Learn how to clean, position, press and remove nose strips correctly, with a built-in timer and mistake checker.
- Step-by-step application
- 15-second press timer
- Adhesion troubleshooting
Breathing Product Quiz
Find the most suitable On The Nose Co. product based on your main goal, product preference and everyday routine.
- Sleep and sport pathways
- Simple product matching
- Mobile-first experience
Ready
30 seconds
Guided breathing break
Try a 30-Second Nasal Breathing Reset
Sit comfortably and breathe gently through your nose. This is a simple relaxation exercise, not a performance test or medical assessment.
Ready when you are
Press start and follow the expanding circle.
Choose Your Breathing Path
Start with the pathway that most closely matches your goal and move between the tools, guides and products as your understanding grows.
1
Sleep & Snoring
Explore snoring factors, nighttime nasal comfort, mouth breathing and complete sleep routines.
Start with the Snoring Risk Calculator2
Running & Sport
Match breathing products to your sweat level, session intensity, sport type and competition goals.
Find your sport setup3
Blocked Nose
Explore where the restriction feels located and whether external nasal support may be relevant.
Explore the interactive nose map4
Product Support
Learn correct application, compare products and choose a strip style that suits your routine.
Learn correct applicationExplore On The Nose Co. Products
Use the Breathing Lab to understand your needs, then explore the product range that best fits your sleep, sport or everyday routine.
Sleep & snoring
Nose Strips for Snoring
External nighttime nasal support for adults building a sleep and breathing routine.
Shop Sleep Nose Strips
Running & sport
Nose Strips for Running
Stronger sport-focused strips for running, gym, HYROX, cycling and high-sweat training.
Shop Sport Nose Strips
Reusable option
Magnetic Nasal Strips
A reusable external magnetic system with replaceable adhesive tabs.
Shop Magnetic Strips
Complete routine
Nose Strips & Mouth Tape Bundle
A combined nighttime routine for suitable adults who can already breathe clearly through the nose.
Shop the Sleep BundleWhat Is the On The Nose Co. Breathing Lab™?
The On The Nose Co. Breathing Lab™ is an interactive breathing education and product-discovery hub designed to help people better understand nasal airflow, snoring, nighttime mouth breathing, blocked noses, exercise breathing and external nasal support.
Instead of relying on a single product page, visitors can use calculators, visual diagrams, breathing tools, application trainers and personalised product finders to explore the questions they commonly ask before buying nose strips, magnetic nasal strips or sleep breathing products.
Interactive breathing tools for sleep and snoring
The Breathing Lab includes a snoring risk calculator , a nasal breathing score and a personalised sleep breathing stack builder . These tools help visitors explore common factors associated with snoring, morning dry mouth, nasal restriction and poor sleep comfort.
Interactive tools for running, HYROX, gym and sport
Athletes can use the sport breathing product finder to match products to running, HYROX, strength training, cycling and team sport. Recommendations consider training intensity, facial sweat, session length and reusable versus adhesive preferences.
Visual nose-strip education
The before-and-after nasal airflow slider explains how external nasal support works, while the interactive nose diagram helps visitors explore the difference between front-of-nose restriction, one-sided blockage, sinus pressure, mouth breathing and throat-based snoring.
Correct nose strip application
The nose strip application trainer teaches visitors to clean and dry the skin, position the strip across the lower nasal bridge, press the centre and ends firmly, apply before sweating and remove the strip slowly.
Can the Breathing Lab diagnose a health condition?
No. The On The Nose Co. Breathing Lab™ provides general educational information and product guidance. It cannot diagnose sleep apnoea, asthma, allergies, sinusitis, a deviated septum or another medical condition.
On The Nose Co. Breathing Lab FAQs
Are the Breathing Lab tools free?
Yes. The interactive calculators, diagrams, product finders and educational tools are free to use and do not require an account.
Which tool should I start with?
Start with the Snoring Risk Calculator for nighttime concerns, the Sport Breathing Product Finder for exercise, or the Can Nose Strips Help Me checker for general product suitability.
Can the Breathing Lab recommend a product?
Yes. Several tools provide personalised product pathways based on the answers supplied. These are general recommendations and do not replace medical advice.
Can nose strips treat sleep apnoea?
No. External nose strips do not treat obstructive sleep apnoea. Breathing pauses, choking, gasping and significant daytime sleepiness should be assessed by a qualified healthcare professional.
Can athletes use the Breathing Lab?
Yes. The sport tools are designed for runners, gym users, HYROX athletes, cyclists and team-sport players who want product guidance for training and competition.
Health disclaimer:
The On The Nose Co. Breathing Lab™ provides general educational
information and product guidance only. It does not diagnose, prevent,
treat or cure snoring, sleep apnoea, nasal obstruction, asthma,
allergies or another medical condition. Seek professional advice for
persistent or concerning breathing symptoms.