★★★★★
“They stayed on through my whole session and made nasal breathing feel noticeably more comfortable during the run.”
Nose Strips for Running & Sport
Open your nose.
Open your nose.
Train with less restriction.
Drug-free external nasal strips designed to gently support the outer nasal walls during running, HYROX, cycling, gym sessions and everyday training.
30 strips per pack
Up to 12 hours wear
Hypoallergenic
Latex-free
Drug-free
700,000+Products Sold
30Strips Per Pack
12 HoursMaximum Wear
30 DaysTrial Period
Verified Customer Reviews
Real sessions.
Real sessions.
Real breathing comfort.
See how Australian runners and athletes use On The Nose Co. nose strips during training, race day and recovery.
4.9
★★★★★
Verified customer experiences
★★★★★
“I use them for intervals and longer runs. Easy to apply, secure once on and now part of my training bag.”
★★★★★
“A simple addition that helps my nose feel more open during HYROX training and recovery sessions.”
Swipe to read reviews
Training feels harder when every breath feels restricted. Gentle external nasal support may help nasal airflow feel more comfortable during running, sport and high-intensity sessions.
Performance Breathing Support
Less restriction.
Less restriction.
More focus on your session.
Nose strips work externally to support the outer nasal walls without sprays, medication or equipment.
Nasal restriction can distract from your effort.
Sweat, intensity and naturally narrow nasal passages can make nasal breathing feel less comfortable during exercise.
A simple strip supports the nasal sidewalls.
Flexible bands gently support the sides of the nose, helping airflow feel less restricted while the strip is being worn.
Built for Training
Prepare your breathing before the session starts.
Apply your nose strip to clean, dry skin before warming up and before sweat builds on the skin.
How Nose Strips Work
External support without sprays or medication.
The strip sits across the outside of your nose. Flexible bands support the nasal sidewalls while the adhesive helps keep the strip secure during movement.
01
Apply
Position the strip across clean, completely dry skin before exercise begins.
02
Lift
Flexible bands gently pull outward on the skin above the nostrils.
03
Breathe
The temporary support may make nasal airflow feel more comfortable during exercise.
Built for Sport
Simple support for training, race day and recovery.
Airflow Support
Helps support the front of the nasal airway while the strip is being worn.
Running Comfort
Designed to help nasal breathing feel less restricted during easy runs, intervals and longer sessions.
Active Hold
Designed for active use when applied to clean, dry skin before sweating begins.
Drug-Free
External mechanical support without sprays, stimulants or decongestant medication.
Made for More Than Running
Built for different training styles and environments.
Nose strips may suit athletes who want simple external support for nasal breathing during training and recovery.
Road and Trail Runners
Use during easy runs, intervals, long runs and race-day warm-ups.
Hybrid Athletes
Suitable for mixed running and strength sessions where breathing demand changes quickly.
Strength and Cardio
Easy to include in gym sessions, circuits, conditioning and recovery work.
Indoor and Outdoor Riders
External nasal support for training rides, indoor sessions and endurance events.
Field and Court Athletes
Designed for warm-ups, training sessions and competitive sport.
Post-Training Breathing
The same strips can also be worn during cool-down, recovery or sleep.
How to Apply
Better preparation.
Better preparation.
Better active hold.
Apply before exercise and before sweating begins. Clean, dry skin makes the biggest difference.
Clean
Wash your nose to remove skincare, sweat and natural oils.
Dry
Pat the skin completely dry before opening the strip.
Position
Centre the strip just above where the nostrils begin to flare.
Press
Smooth firmly from the centre towards each end.
Removal tip: After training, wet the strip with warm water and slowly peel both ends towards the centre.
Choose Your Strip
Clear or black for your training style.
Both options support the nasal sidewalls. Choose based on your preferred look, skin and training routine.
Feature
Clear
Black
Appearance
Discreet finish
Bold finish
Best suited to
Running and everyday use
Sport and active use
Sensitive skin
Preferred option
Patch test recommended
Single-use
Yes
Yes
Drug-free
Yes
Yes
Explore On The Nose Co.
Understand running and nasal breathing.
Explore educational articles, interactive tools and quick answers for running, sport, recovery and nasal breathing.
Interactive Tools
Interactive Breathing Lab™
Explore sport breathing tools, product finders and personalised assessments.
Educational ArticlesBreathing Academy
Learn about nasal breathing for running, HYROX, sport and recovery.
Quick AnswersKnowledge Centre
Find straightforward answers about nose strips, sport, sweat, adhesion and breathing.
Frequently Asked Questions
Running and sport questions answered.
Can I wear nose strips while running?
Yes. Apply the strip to clean, dry skin before exercise and press firmly before you begin sweating.
Do nose strips improve running performance?
They do not guarantee faster times or improved fitness. They may make nasal airflow feel less restricted for some runners.
Will the strips stay on when I sweat?
Adhesion varies by skin type and conditions. Clean and fully dry the skin and avoid moisturiser or sunscreen where the strip will sit.
Can I use the same strips for sleep?
Yes. They can be worn during sleep, sport or everyday activities. Each strip is single-use.
Are clear and black nose strips different?
Both are designed to support the nasal sidewalls. The best choice depends on appearance, skin and personal preference.
Can they reduce mouth breathing while running?
Some runners find that reducing the sensation of nasal restriction makes nasal breathing easier to maintain. The strips do not force nasal breathing.
Can I use them for HYROX or gym sessions?
Yes. They are suitable for mixed training, gym, cycling, team sport and other active routines when correctly applied.
Where should I position the strip?
Centre it across the lower bridge of your nose, just above where the nostrils begin to flare.
How long can I wear one strip?
Each strip can generally be worn for up to 12 hours. Remove it after use and do not reapply the same strip.
When should I stop using the strips?
Stop use if you develop persistent irritation, pain or a skin reaction. Seek professional advice for ongoing breathing difficulty.
Nose Strips for Running & Sport
Support your breathing on the next session.
Choose your preferred colour and pack size above and add simple, drug-free nasal support to your training routine.
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