Nose Strip Application Trainer
Learn how to apply a nose strip correctly in less than two minutes. Follow the interactive trainer to improve adhesion, comfort and performance for sleep, exercise and everyday nasal breathing.
Prepare the skin
Remove facial oil, sweat, skincare, sunscreen and moisture.
Apply carefully
Handle the strip by its ends and avoid touching the adhesive.
Press firmly
Smooth the strip outward and hold each end for 10 to 15 seconds.
Better application can mean better adhesion
Oil, skincare, sweat and moisture can make a nasal strip lift early. Preparing the skin and pressing the adhesive properly can help the strip remain securely positioned.
Clean the skin
Remove oil, makeup, sunscreen and skincare before application.
Dry completely
Make sure there is no water, steam or perspiration on the nose.
Handle carefully
Hold the strip by its outer ends instead of touching the adhesive.
Press the edges
Firmly press the centre and both ends for 10 to 15 seconds.
Follow the application trainer
Move through each step to learn how to prepare your skin, handle the strip and secure the adhesive.
Clean your nose thoroughly
Wash the bridge and sides of your nose using a gentle cleanser and water.
Dry the skin completely
Pat the nose dry with a clean towel. The application area should feel completely dry.
Remove the backing carefully
Peel the strip from its protective backing while holding it near the outer ends.
Centre the strip on your nose
Hold the strip evenly and place the centre down first before attaching the outer ends.
Press from the centre outward
Press the centre first, then smooth both sides outward toward the rounded ends.
Hold for 10 to 15 seconds
Press firmly across the entire strip, then check that every edge is flat and secure.
Why does my nose strip keep lifting?
Most application problems are caused by moisture, skincare, handling or incomplete adhesive contact around the edges.
Skincare underneath
Moisturiser, serum, sunscreen or facial oil may form a barrier under the adhesive.
Skin is still damp
Moisture from showering, exercise or humidity can weaken adhesion.
The adhesive was touched
Touching the sticky surface may transfer oils from your fingers.
The strip was repositioned
Lifting and replacing the strip several times can weaken the adhesive before use.
Edges were not pressed
The rounded ends need firm pressure because they sit on the curved sides of the nose.
Applied immediately before sweating
Exercise and warm conditions can introduce moisture before the strip has fully attached.
Find your On The Nose Co. option
Explore nasal strips for sleep, snoring, running, gym training and everyday nasal breathing.
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Shop sport nose stripsNose strip application questions
Find answers to common questions about preparing the skin, improving adhesion, wearing nose strips and removing them gently.
Facial oil, moisturiser, sunscreen, sweat and water can reduce adhesion. Clean and completely dry the area before applying a fresh strip. Press the entire strip firmly for 10 to 15 seconds.
It is best to keep moisturiser, serum, facial oil, sunscreen and makeup away from the application area because these products can create a barrier beneath the adhesive.
Press the entire strip firmly for approximately 10 to 15 seconds. Smooth from the centre toward the ends and make sure the rounded edges are flat against the skin.
Apply the nose strip to clean, dry skin. Avoid putting skincare directly underneath the strip. You can apply your normal skincare around the application area.
Moisten the strip with warm water, loosen each end and slowly peel it back. Avoid pulling it quickly away from the skin. Stop use if irritation occurs.
Yes. Apply On The Nose Co. nose strips for running to clean, dry skin before you begin sweating. Press the strip firmly before starting your workout.
Nasal strips may help some people whose snoring is related to restricted nasal airflow. Explore On The Nose Co. nose strips for snoring . Persistent or concerning snoring should be discussed with a qualified health professional.
Visit the On The Nose Co. Breathing Academy for guides covering sleep, snoring, running, exercise and nasal breathing.
General information only. Nose strips are not a treatment for sleep apnoea or other medical conditions. Stop use if irritation occurs and seek medical advice for persistent breathing difficulty, severe snoring or pauses in breathing during sleep.
Ready to put your technique into practice?
Explore On The Nose Co. nose strips for sleep, snoring, sport and everyday nasal breathing.