Nose Strips & Mouth Tape Bundles
Nose Strips & Mouth Tape Bundles
Nose Strips & Mouth Tape Bundles

Train harder

Recover faster

More Energy

Rated 4.98 / 5.0 from 1874 Reviews

Nose Strips & Mouth Tape Bundles

😮‍💨 Mouth shut. Nose open — the dream team for breathing easy all night

💑 Couples are sleeping better — partners of snorers are calling this a relationship saver

🌙 Better sleep, better mornings — wake up clear-headed, not cotton-mouthed

🦘 Aussie-made and loved — proudly supporting Aussie breathers, one strip at a time

30 Day Risk Free Trial

Sold Out 5x Grab Yours Before It’s Gone Again

Description

Breathe Better. Sleep Deeper. Wake Refreshed.

 

Say goodbye to restless nights, snoring, and dry mouth. Our Mouth Tape & Nose Strip Duo is the ultimate sleep upgrade — designed to gently keep your lips sealed and open your nasal airways so you can breathe the way your body was meant to.

 

🌙 Mouth Tape: Encourages nose breathing, reducing snoring, dry mouth, and morning grogginess.
💨 Nose Strips: Instantly lift and open nasal passages, increasing airflow and making breathing effortless.
💤 Together: A powerful combo for deeper, quieter sleep and better mornings.

 

✅ Hypoallergenic & skin-friendly
✅ Safe for nightly use
✅ Backed by science – and loved by thousands
✅ 1 sold every 60 seconds!

 

Whether you're tackling snoring, mouth breathing, or just want better sleep — this is your no-brainer bedtime routine.

How To Use

Nose Strips

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

 

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

 

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

 

Mouth Tape

🧼 Start with clean, dry skin
Gently wash and dry your lips and surrounding area to ensure the tape sticks properly.

 

📎 Peel and position
Remove one strip from the pack and place it horizontally across the middle of your lips, pressing gently to secure. It should feel snug but comfortable.

 

👃 Breathe through your nose
Once applied, focus on breathing naturally through your nose. You’ll feel the difference almost immediately.

 

😴 Sleep soundly
Leave the tape on overnight. It’s designed to stay in place all night—even through tossing, turning, and bearded faces.

 

🌅 Remove in the morning
Gently peel it off and start your day feeling more refreshed and clear-headed.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

 

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

 

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

 

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

 

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

Have complete control of your subscriptions by the "Manage Subscription" Link in our menu bar.
Skip, reschedule, edit, or cancel deliveries anytime, based on your needs.

 

Trusted and used by AFL players to enhance breathing, boost endurance, and improve performance on the field.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Belong to Our Passionate Community

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Real Reviews from Real People

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STRIPS SOLD

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CUSTOMERS 

I’ve been using On The Nose strips during workouts, and the difference is insane. I can actually breathe through my nose the whole session, which keeps my heart rate steadier and my energy up. I’m lifting heavier, recovering faster, and feeling more focused. Never training without them again.

Jack P

AFL Player

I’ve been using these nose strips during my strength and cardio workouts, and the difference is legit. My breathing feels smoother, I’m not gassed as quickly, and I recover faster between sets. It’s crazy how something so small can make such a big impact. Total game changer for the gym.

Adam R 

NRL Player

Here’s Why We Win

Frequently Asked Questions

Can I wear these during workouts?

Yes! On The Nose strips are designed to stay in place during intense training — from lifting and HIIT to long runs and cardio sessions.

How long do the strips last?

Each strip is single-use and lasts up to 12 hours. Perfect for workouts, recovery, or a full day of better breathing.

Will they help if I have a blocked nose?

Definitely. They’re great for relieving nasal congestion from colds, allergies, or a deviated septum — helping you breathe clearly during training.

Are they safe for sensitive skin?

Yes! Our strips are made with hypoallergenic materials that are gentle on skin and easy to remove, even after a sweaty session.

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