Best Magnetic Nose Strips Australia: Which One Actually Works?
Magnetic nasal strips use a reusable bridge and small adhesive tabs to lift the sides of the nose. We compared four popular systems for comfort, adjustability, ongoing cost and suitability for sleep or training.
Updated August 2026 · About 9 minutes to read
The short answer: On The Nose Co is our best overall choice for Australians who want a reusable, adjustable magnetic bridge for both sleep and exercise. Breatheeze is a straightforward alternative, Betta Sleep focuses on bedtime use, and Intake is the premium imported option.
Best overall: On The Nose Co Magnetic Nasal Strips
Strong, adjustable lift without a full-width adhesive strip
The reusable magnetic bridge connects to two fresh side tabs. That gives you a smaller adhesive contact area than a traditional strip and lets you adjust the bridge until it feels comfortable.
Four magnetic nose-strip systems compared
Prices, pack sizes and promotions change, so compare the complete starter system and the ongoing cost of replacement tabs before buying.
| Product | Best for | System | What stands out |
|---|---|---|---|
| On The Nose CoTop pick | Sleep and sport | Reusable bridge + fresh side tabs | Adjustable fit, Australian dispatch and easy refill path |
| Breatheeze Magnetic Nasal Dilator | Simple everyday use | Magnetic bridge + adhesive tabs | Straightforward starter option |
| Betta Sleep BreatheBand | Bedtime routines | Reusable band + adhesive anchors | Sleep-led positioning |
| Intake Breathing Starter Kit | Premium imported system | Reusable band + disposable tabs | Established magnetic-band format |
Comparison is editorial and based on product format, stated use and purchase experience. Check each seller's current inclusions, warnings and refill pricing.
How magnetic nose strips work
The magnets are connectors—not a source of extra oxygen. The mechanical effect comes from the bridge pulling gently outward on the adhesive tabs placed beside the nostrils.
Apply the tabs
Place one fresh adhesive tab on clean, dry skin beside each nostril.
Connect the bridge
The reusable bridge snaps magnetically to the tabs on both sides.
Adjust the lift
Reposition as directed until the outward pull feels balanced and comfortable.
Replace after use
Keep the bridge, discard the used tabs and start with fresh tabs next session.
What to expect: some people feel that nasal airflow is less restricted while wearing an external dilator. The effect is temporary and ends after removal.
Why On The Nose Co took first place
- Reusable magnetic bridge with two fresh adhesive tabs per application
- Suitable for a sleep routine, running, cycling and gym sessions
- Smaller adhesive contact area than a traditional full-width strip
- Drug-free, external design with adjustable positioning
- Replacement tabs available separately
Magnetic vs traditional nose strips
Option AMagnetic system
- Reusable bridge
- Two fresh side tabs per wear
- Adjustable mechanical lift
- Separate refill purchase needed
Option BTraditional strip
- One-piece, single-use strip
- Adhesive runs across the nose
- Fast peel-and-apply routine
- No reusable component to store
Choose magnetic if you value adjustability and a reusable bridge. Choose a traditional nasal strip if you prefer the simplest one-piece format.
Who may prefer a magnetic system?
Sleepers
Useful for people who notice nasal stuffiness at bedtime and want an external, drug-free option. It is not a treatment for sleep apnoea.
Runners and gym users
An adjustable bridge can be appealing during training when nasal resistance feels distracting. Test it in an easy session before a race.
Cyclists and endurance athletes
The low-profile external design may suit longer sessions, but it should not be expected to improve VO₂ max or race performance.
People who dislike full-width adhesive
Two smaller side tabs may be preferable, although sensitive skin can still react to adhesive.
How to apply magnetic nasal strips
- Clean and dry your skin. Remove oil, moisturiser, makeup and sweat.
- Place the tabs symmetrically. Follow the product guide and position one tab beside each nostril.
- Press firmly. Give the adhesive time to bond before attaching the bridge.
- Connect and adjust. Attach the bridge and fine-tune until the pull feels even—never painful.
- Remove gently. Support the skin, peel the tabs slowly, clean the bridge and discard the used tabs.
For sport, practise the placement during training first. Sweat, sunscreen and facial hair can affect adhesion.
What does the research say?
Research on external nasal dilators suggests they can improve measures of nasal patency for some users. Evidence for snoring is mixed, and reviews have not shown meaningful treatment outcomes for obstructive sleep apnoea. Sport studies also report inconsistent results, so it is more accurate to describe a possible change in how open the nose feels—not guaranteed gains in oxygen uptake or performance.
Safety and sensible use
- Do not apply tabs to broken, irritated or sunburnt skin. Stop if redness, pain or swelling develops.
- Follow the manufacturer's magnetic-product warnings, particularly if you use an implanted electronic medical device.
- Do not treat a nasal strip as a substitute for assessment or prescribed sleep-apnoea treatment.
- Speak with a qualified health professional about persistent blockage, recurrent nosebleeds, choking or gasping during sleep, witnessed breathing pauses, morning headaches or excessive daytime sleepiness.
Frequently asked questions
Are magnetic nose strips reusable?
The bridge is reusable. The adhesive side tabs are intended for one wear and should be replaced after every sleep or training session.
Do the magnets improve oxygen levels?
No. The magnets simply connect the bridge to the adhesive tabs. Any perceived benefit comes from the bridge's outward mechanical pull, not from magnetism adding oxygen.
Can magnetic nose strips stop snoring?
They may help some people whose snoring is associated with nasal resistance, but results vary. They do not address every cause of snoring and are not a treatment for obstructive sleep apnoea.
Can I wear them while running?
Yes, if the product is intended for sport and remains comfortable. Apply it to clean, dry skin and test the placement during training before using it in an event.
How often should I replace the adhesive tabs?
Use a fresh pair for every application. Reusing adhesive tabs can reduce hold and is less hygienic.
Which is better: magnetic or traditional strips?
Neither is automatically better. Magnetic systems offer a reusable, adjustable bridge; traditional strips offer a simple one-piece application. Comfort, skin response and ongoing cost should guide the choice.
Editorial disclosure: On The Nose Co publishes the Breathing Academy and has a commercial interest in products linked in this article. Comparisons are intended to help readers understand product formats and are not medical advice. Customer rating and customer-count statements refer to the wider On The Nose Co range; individual experiences with the magnetic system vary. Promotions, pricing and availability can change.