Breathing Product Quiz: Find the Best Nose Strips for You
Personalised Breathing Product Quiz
Which On The Nose Co. Product Is Right for You?
Answer seven quick questions to find your recommended product for snoring, sleep, running, gym, HYROX, sport or everyday nasal breathing.
Question 1
What is your main breathing goal?
Choose the reason that best describes why you are looking for support.
Question 2
When do you notice restricted breathing most?
Question 3
Which activity best matches your routine?
Question 4
How intense is your usual training?
Question 5
Which sleep symptoms apply to you?
Choose the option that most closely matches your usual experience.
Question 6
Which product style sounds best to you?
Question 7
Have you experienced any of these warning symptoms?
These symptoms may require medical assessment rather than a product-only recommendation.
Your recommended product
Nose Strips for Snoring
Your answers suggest that your main goal is supporting clearer nasal airflow during sleep and reducing snoring linked to nasal restriction.
- Designed for comfortable overnight wear.
- Gently lifts the sides of the nose.
- Drug-free and non-invasive.
- Simple addition to your existing sleep routine.
On The Nose Co. Nose Strips for Snoring
Apply to clean, dry skin before bed to support clearer nasal airflow throughout the night.
Your recommended product
Nose Strips for Running
Your answers suggest that a lightweight, sweat-ready nose strip is the best match for your running, cardio or endurance routine.
- Low-profile design for running and cardio.
- Supports the feeling of clearer nasal airflow.
- Easy to use during warm-ups and training.
- Drug-free mechanical nasal-opening support.
On The Nose Co. Nose Strips for Running
Apply before warming up and before heavy sweating begins. Test them during training before using them on race day.
Your recommended product
The Athlete Performance Stack
Your answers suggest that you need nasal airflow support for gym, HYROX, functional fitness or high-intensity sport.
- Running nose strips for lightweight training support.
- Magnetic nasal strips for a stronger lifting sensation.
- Test both options during intense training.
- Use whichever feels most secure and comfortable.
On The Nose Co. Athlete Performance Stack
Combine sweat-ready running strips with the option of a reusable magnetic nasal-opening system for demanding workouts.
Your recommended product
Magnetic Nasal Strips
Your answers suggest that you prefer a stronger, reusable-style nasal-opening system for sleep, training or everyday use.
- Reusable magnetic lifting band.
- Replaceable adhesive tabs.
- More pronounced outward lifting sensation.
- Suitable for sleep or exercise.
On The Nose Co. Magnetic Nasal Strips
Position the adhesive tabs on each side of the nose, then connect the reusable magnetic band to gently pull the nasal walls outward.
Your recommended product
Sleep Mouth Tape
Your answers suggest that sleeping with your mouth open or waking with a dry mouth may be your main concern.
- You must be able to breathe comfortably through your nose.
- Do not use it when your nose is blocked or congested.
- Test the tape briefly while awake before overnight use.
- Remove immediately if breathing feels uncomfortable.
On The Nose Co. Sleep Mouth Tape
Purpose-designed mouth tape with a central slit, created to gently encourage closed-mouth nasal breathing during sleep.
Your recommended routine
The On The Nose Co. Sleep Stack
Your answers suggest that both restricted nasal airflow and open-mouth breathing may affect your sleep.
- Use nose strips to support clearer nasal airflow.
- Use mouth tape only when nasal breathing is completely clear.
- Sleep on your side when comfortable to reduce positional snoring.
- Track changes in dryness, breathing comfort and snoring.
Nose Strips + Mouth Tape Sleep Stack
Nose strips gently support nasal opening while sleep mouth tape encourages the lips to remain closed. For a stronger lift, magnetic nasal strips can replace traditional strips.
Your recommended product
Clear Nose Strips
Your answers suggest that you want a simple, discreet option for everyday nasal airflow support.
- Discreet clear design.
- Suitable for daytime or night-time use.
- Drug-free mechanical support.
- Simple option for congestion or narrow-feeling nasal passages.
On The Nose Co. Clear Nose Strips
A versatile option for everyday breathing, sleeping, travel, exercise and periods of nasal congestion.
Medical assessment recommended
Please Seek Appropriate Medical Advice
Your answer indicates symptoms that should be assessed rather than managed only with an over-the-counter breathing product.
- Breathing pauses, gasping, choking and severe daytime sleepiness may indicate obstructive sleep apnoea.
- Chest pain, fainting or severe breathing difficulty during exercise requires prompt medical attention.
- Do not use mouth tape when sleep apnoea or restricted nasal breathing is suspected.
In Australia, call Triple Zero (000) for severe or worsening chest pain, severe breathing difficulty, collapse or another medical emergency.
This quiz provides general educational guidance only and does not diagnose a medical condition or guarantee product results. Nose strips and magnetic nasal strips may support nasal airflow comfort but are not medical treatments. Do not use mouth tape when nasal breathing is blocked or sleep apnoea is suspected.
Questions about our nose strips
How do nose strips work?
Nose strips work by gently lifting and opening the nasal passages, which can help improve airflow and reduce nasal congestion.
How do I apply the nose strips?
Clean: Wash and dry your nose. Avoid applying skincare products to the area.
Place: Peel off backing and position the strip on the bridge of your nose, just above your nostril flare.
Apply: Press the ends against your nose and rub lightly to ensure proper adhesion.
Check out our application video here.
Are nose strips suitable for everyone?
Nose strips are generally safe for most people. However, individuals with skin sensitivities or certain medical conditions should consult a healthcare professional before use.
Do nose strips help to stop snoring?
Yes, nose strips can help reduce snoring by improving nasal airflow and promoting nose breathing, which may help decrease mouth breathing and snoring.
How long can I wear a nose strip for?
Nose strips are typically designed for single-use and should be worn for the duration of your workout or overnight.
Can I use nose strips if I have a cold or allergies?
Nose strips may provide temporary relief from nasal congestion caused by colds or allergies.
However, they are not a substitute for medical treatment, and individuals with severe congestion or underlying medical conditions should consult a healthcare professional.
Shipping & payment
How long will it take to get my order?
Do you offer international shipping?
How can I track my order?
What payment methods do you accept?
Can I modify or cancel my order once it has been placed?
Once an order has been placed, it may not be possible to modify or cancel it. Please contact our customer support team as soon as possible if you need assistance with your order.