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Active & Sleep Nose Strips
Active & Sleep Nose Strips

Train harder

Recover faster

Clearer mindset

Rated 4.98 / 5.0 from 1874 Reviews

Active & Sleep Nose Strips

$34.00

💨 Opens nasal passages to improve airflow during intense training

🏋️‍♂️ Boosts oxygen intake for better endurance and power output

🔁 Speeds up recovery by supporting efficient post-workout breathing

30 Day Money-Back Guarantee

Ships within 24 hours

Description

There are 30 Nose Strips per pack. Our hypoallergenic nose strips offer a simple and effective way to improve breathing and unlock your full athletic potential.

On The Nose strips are engineered to maximise airflow, ensuring you receive optimal oxygen intake. With a long-lasting yet gentle adhesive, the strips stay in place for up to 8-12 hours, providing reliable support throughout your training session. No more interruptions or readjustments - just focusing on your performance goals. 

As an Australian-owned brand with TGA approval, we uphold the highest standards of safety and efficacy, ensuring a product you can rely on. 

How To Use

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

 

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

 

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

 

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

 

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

 

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

 

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Trusted and used by AFL players to enhance breathing, boost endurance, and improve performance on the field.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Belong to Our Passionate Community

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Real Reviews from Real People

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STRIPS SOLD

51,934 +

CUSTOMERS 

I’ve been using On The Nose strips during workouts, and the difference is insane. I can actually breathe through my nose the whole session, which keeps my heart rate steadier and my energy up. I’m lifting heavier, recovering faster, and feeling more focused. Never training without them again.

Jack P

AFL Player

I’ve been using these nose strips during my strength and cardio workouts, and the difference is legit. My breathing feels smoother, I’m not gassed as quickly, and I recover faster between sets. It’s crazy how something so small can make such a big impact. Total game changer for the gym.

Adam R 

NRL Player

For ultimate performance
try our bundles.

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Two Essentials, One Bundle — Grab Yours Before They’re Gone!
Nose Strips & Mouth Tape Bundles

Frequently Asked Questions

Can I wear these during workouts?

Yes! On The Nose strips are designed to stay in place during intense training — from lifting and HIIT to long runs and cardio sessions.

How long do the strips last?

Each strip is single-use and lasts up to 12 hours. Perfect for workouts, recovery, or a full day of better breathing.

Will they help if I have a blocked nose?

Definitely. They’re great for relieving nasal congestion from colds, allergies, or a deviated septum — helping you breathe clearly during training.

Are they safe for sensitive skin?

Yes! Our strips are made with hypoallergenic materials that are gentle on skin and easy to remove, even after a sweaty session.

See More FAQ's

Let customers speak for us

from 1894 reviews
Converted

I love these nose strips! I’ve been considering getting some for a while and have been putting it off - that was a mistake. I tell everyone about them! I’ll wear one to bed and then keep it on for my training in the morning with no issues. Love love love

Emily Ustariz
Active & Sleep Nose Strips
Active & Sleep Nose Strips

These have really made a huge difference to my ability to sleep peacefully through the night. I have a deviated septum and allergies but these strips open my airways up really well. I just wish they came in different sizes as I have to cut them down every night otherwise they stick onto my cheeks on either side instead of just my nose.

Linda
On The Nose Co
No more snoring complaints

Since I've started using nose strips, I can breathe better at night and am no longer hearing complaints from my husband about snoring. I am no longer so self-conscious, when going to sleep, or concerned about snoring noises. Thank you!

Rachael
Active & Sleep Nose Strips
Active & Sleep Nose Strips
Dry mouth, no longer

Absolutely brilliant...I suffer with allergies and night time congestion, but since using these strips, (so easy to use) I sleep soundly, wake up without a dry mouth. Would recommend to anyone, give them a go, you'll notice the difference.

Barbara Hart
Active & Sleep Nose Strips
Active & Sleep Nose Strips
Amazing!

Incredible! I sleep with my mouth open as i cant breathe through my nose only my mouth and these are a game changer!
Helping me get some sleep with a 4 month old, have told everyone i know about these 😊

Tay
Active & Sleep Nose Strips
Active & Sleep Nose Strips