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Open Your Nose & Train harder

No More Snoring, Recover Faster

Boost Oxygen Intake

Rated 4.98 / 5.0 from 1874 Reviews

Nose Strips for Sleep

Name: Nose Strips for Sleep
Brand: On The Nose
Price: 34.0 AUD
Availability: InStock

Breathe easier. Sleep deeper. At On the nose co, our Nose Strips are made to gently open your nasal passages, encouraging calm, steady breathing all night. They’re perfect if you want to cut down on snoring, improve your sleep quality, or simply wake up feeling fresher.

Just one small step in your bedtime routine can make a big difference to how you feel in the morning.

30 Day Risk Free Trial

In Stock – Selling Fast! Don’t Miss Out.

Description

30 Nose Strips per Pack

Our hypoallergenic nose strips are your secret weapon to clearer breathing and peak performance. Whether you're training, sleeping, or just powering through the day — we've got your airflow covered.

Why You’ll Love Them:

✅ Maximised airflow for optimal oxygen intake
⏱️ 8–12 hours of wear – no slipping, no readjusting
🩹 Gentle, skin-safe adhesive that stays put
🇦🇺 Australian-owned & TGA approved for peace of mind

🚫 No drugs. No nonsense. Just better breathing.

Get ready to train harder, sleep deeper, and live clearer – all by unlocking the power of your nose. 👃💨

How To Use

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

Have complete control of your subscriptions by the "Manage Subscription" Link in our menu bar.
Skip, reschedule, edit, or cancel deliveries anytime, based on your needs.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

Belong to Our Passionate Community

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Real Reviews from Real People

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STRIPS SOLD

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CUSTOMERS

I’ve been using On The Nose strips during workouts, and the difference is insane. I can actually breathe through my nose the whole session, which keeps my heart rate steadier and my energy up. I’m lifting heavier, recovering faster, and feeling more focused. Never training without them again.

Jack P

AFL Player

I’ve been using these nose strips during my strength and cardio workouts, and the difference is legit. My breathing feels smoother, I’m not gassed as quickly, and I recover faster between sets. It’s crazy how something so small can make such a big impact. Total game changer for the gym.

Adam R

NRL Player

Here’s Why We Win

Comparison of athlete with and without On The Nose nasal strip during training

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Frequently Asked Questions

What are Nose Strips for Sleep and how do they work?

They’re soft, flexible adhesive strips that sit across your nose and lift your nasal passages to improve airflow. By making it easier to breathe through your nose, they can help reduce snoring, relieve congestion, and promote deeper rest. Each strip is lightweight, comfortable, and designed to stay put all night.

Who can benefit from using Nose Strips for Sleep?

Anyone who struggles with a blocked nose, snores, or feels restless at night can notice a difference. They’re especially handy for light sleepers, shift workers, or anyone who wants a simple, non-invasive way to breathe easier while sleeping.

Will Nose Strips for Sleep help reduce snoring?

In many cases, yes. If your snoring is caused by restricted nasal airflow, these strips can help by gently opening your airways. The result is quieter, smoother breathing and a better night’s rest for you and whoever’s sleeping beside you.

Can I use them with mouth tape?

Yes. Pairing Nose Strips with mouth tape can help you stay in a nasal-breathing pattern all night. It’s a popular approach for people who want to boost oxygen intake and support a healthier, more restorative sleep cycle.

Are they safe to use every night?

Definitely. We use a skin-friendly adhesive that’s gentle yet reliable, so they can be part of your nightly routine without causing irritation. Many people use them long-term to maintain better breathing habits.

How do I apply and remove them?

Start with clean, dry skin. Peel the backing, place the strip over the bridge of your nose, and press down lightly. In the morning, lift the edges and remove it slowly to avoid any pulling on the skin.

Can they help with nasal congestion from colds or allergies?

They can help ease mild congestion by mechanically opening the nose, making breathing less effort. While they won’t treat the cause, they can be a great comfort aid alongside other remedies.

Are Nose Strips for Sleep reusable?

No, they’re designed for single use to ensure they’re always fresh, comfortable, and effective. Using a new one each night gives you the best results.

Do you provide tips for getting the best results?

Yes, we suggest combining them with a calm, screen-free wind-down routine and a comfortable sleeping position to maximise the benefits.

What if I have questions about my order or product use?

Our friendly support team is here to help with advice, product guidance, or delivery queries. Just reach out, and we’ll get back to you quickly.

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