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Open Your Nose & Train harder

No More Snoring, Recover Faster

Boost Oxygen Intake

Rated 4.98 / 5.0 from 1874 Reviews

Nose Strips for Sports

Name: Nose Strips for Sports
Brand: On The Nose
Price: 34.0 AUD
Availability: InStock

At On the Nose Co, we’re athletes too — we know that every breath counts. That’s why we created our premium Sports Nose Strips to help you get more from every inhale, whether you’re chasing a finish line, breaking a PB in the gym, or pushing through the final minutes of a match.

Our strips gently open your nasal passages, helping you take in more oxygen, reduce fatigue, and keep your head in the game. From training to competition to recovery, we’re here to help you perform at your best — naturally.

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Description

30 Nose Strips per Pack

Our hypoallergenic nose strips are your secret weapon to clearer breathing and peak performance. Whether you're training, sleeping, or just powering through the day — we've got your airflow covered.

Why You’ll Love Them:

✅ Maximised airflow for optimal oxygen intake
⏱️ 8–12 hours of wear – no slipping, no readjusting
🩹 Gentle, skin-safe adhesive that stays put
🇦🇺 Australian-owned & TGA approved for peace of mind

🚫 No drugs. No nonsense. Just better breathing.

Get ready to train harder, sleep deeper, and live clearer – all by unlocking the power of your nose. 👃💨

How To Use

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

Have complete control of your subscriptions by the "Manage Subscription" Link in our menu bar.
Skip, reschedule, edit, or cancel deliveries anytime, based on your needs.

Featured in Men’s Health magazine as a top choice for improving breathing and boosting athletic performance naturally.

Preferred by NRL athletes to maximize airflow, increase stamina, and stay sharp during every tough tackle and sprint.

Featured in Cosmopolitan magazine as a must-have beauty and wellness secret for better breathing and more energy all day.

Difference in energy and focus with and without nasal strips for fitness

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Nasal breathing improvement during exercise with On The Nose strip

Athlete applying On The Nose strip before workout

On The Nose strip applied before high-intensity interval training

Runner wearing nose strip mid-stride outdoors

Belong to Our Passionate Community

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Real Reviews from Real People

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STRIPS SOLD

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CUSTOMERS

I’ve been using On The Nose strips during workouts, and the difference is insane. I can actually breathe through my nose the whole session, which keeps my heart rate steadier and my energy up. I’m lifting heavier, recovering faster, and feeling more focused. Never training without them again.

Jack P

AFL Player

I’ve been using these nose strips during my strength and cardio workouts, and the difference is legit. My breathing feels smoother, I’m not gassed as quickly, and I recover faster between sets. It’s crazy how something so small can make such a big impact. Total game changer for the gym.

Adam R

NRL Player

Here’s Why We Win

Comparison of athlete with and without On The Nose nasal strip during training

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Frequently Asked Questions

Can I wear th=]ese during workouts?

Yes! On The Nose strips are designed to stay in place during intense training — from lifting and HIIT to long runs and cardio sessions.

How long do the strips last?

Each strip is single-use and lasts up to 12 hours. Perfect for workouts, recovery, or a full day of better breathing.

Will they help if I have a blocked nose?

Definitely. They’re great for relieving nasal congestion from colds, allergies, or a deviated septum — helping you breathe clearly during training.

Are they safe for sensitive skin?

Yes! Our strips are made with hypoallergenic materials that are gentle on skin and easy to remove, even after a sweaty session.

What are Sports Nose Strips and how do they work?

They’re flexible adhesive strips that gently lift and open your nasal passages to improve airflow. Better oxygen flow means you can train harder, last longer, and recover faster. We’ve designed ours for all-day comfort and reliable performance, no matter your sport.

Who can benefit from Sports Nose Strips?

Anyone who wants to breathe easier during exercise — from marathon runners to weekend hikers. Whether you’re cycling, lifting, or chasing a ball, more oxygen means more power.

Are they suitable for contact sports?

Yes. Our Sports Nose Strips are made with strong yet skin-friendly adhesive to stay in place during high-intensity movement, sweat, and impact. They’re ideal for contact sports like rugby, AFL, or MMA where unrestricted breathing gives a competitive edge.

Can I use Sports Nose Strips with mouth tape for training?

Absolutely. Many athletes combine Sports Nose Strips with mouth tape to reinforce nasal breathing habits. This combination can support better oxygenation, endurance, and focus, especially during conditioning or altitude training.

Will they help with recovery after exercise?

Yes. By encouraging nasal breathing even post-training, Sports Nose Strips can help regulate breathing, lower heart rate, and improve oxygen delivery during recovery. This means less fatigue and better readiness for your next session.

How do I apply and remove them?

Applying Sports Nose Strips is quick and easy. Our how-to-use guide shows you step-by-step how to clean your skin, position the strip, and remove it without irritation.

Are Sports Nose Strips reusable?

No. For maximum performance and hygiene, each strip is single-use. This ensures optimal adhesion, comfort, and effectiveness every time you train or compete.

Do you offer tips to get the most out of Sports Nose Strips?

Yes. Check out our Learn section for breathing techniques, training tips, and ways to get the most out of your strips.

How quickly will I notice results?

Most users feel the difference from the very first use — easier breathing, better oxygen flow, and less fatigue. Regular use during training helps reinforce nasal breathing habits for long-term performance gains.

Where can I get help if I have more questions?

Our team is here to help. Whether you need product advice, sizing guidance, or order support, simply contact us and we’ll get back to you quickly.

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