Open Your Nose & Train harder

No More Snoring, Recover Faster

Boost Oxygen Intake

Rated 4.98 / 5.0 from 1874 Reviews

Active & Sleep Nose Strips

💨 Opens nasal passages to improve airflow during intense training

🏋️‍♂️ Boosts oxygen intake for better endurance and power output

🔁 Speeds up recovery by supporting efficient post-workout breathing

💤 Helps stop snoring – your partner will actually want to sleep next to you again!

30 Day Risk Free Trial

In Stock – Selling Fast! Don’t Miss Out.

Description

30 Nose Strips per Pack

 

Our hypoallergenic nose strips are your secret weapon to clearer breathing and peak performance. Whether you're training, sleeping, or just powering through the day — we've got your airflow covered.

Why You’ll Love Them:

 

Maximised airflow for optimal oxygen intake
⏱️ 8–12 hours of wear – no slipping, no readjusting
🩹 Gentle, skin-safe adhesive that stays put
🇦🇺 Australian-owned & TGA approved for peace of mind


🚫 No drugs. No nonsense. Just better breathing.

Get ready to train harder, sleep deeper, and live clearer – all by unlocking the power of your nose. 👃💨

How To Use

1. Clean & Dry Your Nose 🧼
Wash and dry your nose to remove any oils or sweat — strips stick best on clean skin. We recommend using rubbing alcohol like Isocol for best results.

 

2. Peel & Place 📍
Peel the backing and apply the strip across the bridge of your nose, right above the nostrils. Press down firmly to secure.

 

3. Breathe Easy 😮‍💨
Feel your nasal passages open instantly. Wear during workouts, sleep, or anytime you need a boost in breathing and performance.

Why Athletes Trust On The Nose

💨 Enhanced Airflow
Opens nasal passages instantly to boost oxygen intake — helping you push harder in cardio, strength training, and high-intensity workouts.

 

🏃‍♂️ Better Breathing, Better Performance
Supports those with breathing difficulties (like deviated septum or allergies), so you can train without congestion holding you back.

 

🛑 No More Mouth Breathing
Encourages nasal breathing to improve endurance, reduce dry mouth, and optimise oxygen delivery to muscles.

 

😮‍💨 Faster Recovery, Sharper Focus
Improved airflow = better oxygenation, mental clarity, and recovery between sets or sessions.

 

✅ Skin-Friendly Fit
Made with hypoallergenic material that stays put through sweat and movement — and removes easily post-workout.

Subscription Details

Have complete control of your subscriptions by the "Manage Subscription" Link in our menu bar.
Skip, reschedule, edit, or cancel deliveries anytime, based on your needs.

 

Backed by Science

On The Nose nose strips are clinically designed to open nasal passages, improving airflow so you can lift heavier, last longer, and recover quicker — naturally.

Perfect for Every Workout

Whether you're lifting, running, or hitting HIIT, On The Nose strips help you breathe deeper and perform better — no matter the grind.

TGA Approved

On The Nose nose strips are TGA approved for real, science-backed results — helping you breathe better, train harder, and recover faster with confidence.

Proudly Australian Owned & Operated

Born and built in Australia, On The Nose nose strips support your training with quality you can trust — from the gym to game day.

Belong to Our Passionate Community

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Frequently Asked Questions

Can I wear these during workouts?

Yes! On The Nose strips are designed to stay in place during intense training — from lifting and HIIT to long runs and cardio sessions.

How long do the strips last?

Each strip is single-use and lasts up to 12 hours. Perfect for workouts, recovery, or a full day of better breathing.

Will they help if I have a blocked nose?

Definitely. They’re great for relieving nasal congestion from colds, allergies, or a deviated septum — helping you breathe clearly during training.

Are they safe for sensitive skin?

Yes! Our strips are made with hypoallergenic materials that are gentle on skin and easy to remove, even after a sweaty session.

See More FAQ's

Customer Reviews

Based on 1874 reviews
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R
Rachael
No more snoring complaints

Since I've started using nose strips, I can breathe better at night and am no longer hearing complaints from my husband about snoring. I am no longer so self-conscious, when going to sleep, or concerned about snoring noises. Thank you!

That’s amazing to hear—sounds like both your nose and your marriage are breathing easier now! 😄 Who knew a little strip could silence the snore and restore the snuggle? Sleep tight and snore-free!

E
Emma
Workout Breathing Improved!

Life-Changing Strips! I've tried so many products for better breathing at night, but these nose strips are by far the best. They actually work, and I wake up feeling so much more refreshed! Highly recommend.

D
Daniel
Best Nasal Strips on the Market!

Finally, Relief! I suffer from nasal congestion at night, and these strips have been a lifesaver. I can finally breathe properly while sleeping, and they don’t leave any sticky residue on my nose.

G
Gabriel
Snoring Reduced Instantly!

Great product for anyone who struggles with nasal congestion. Works like a charm.

W
Wyatt
Best Nasal Strips on the Market!

Perfect for my allergy season! I can finally sleep through the night without a stuffy nose.