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βThe bundle made it easy to try both products together. The nose strip helps first, then the mouth tape feels like a gentle reminder.β
Nose Strips + Mouth Tape Bundle
Support the nose first.
Support the nose first.
Add a gentle lip cue second.
A coordinated bedtime setup combining external nasal support with sleep mouth tape for adults who can already breathe comfortably through their nose.
Nose strips + mouth tape
Central breathing slit
Single-use pieces
Simple bedtime pairing
Drug-free
700,000+Products Sold
2-PartSleep Routine
30 DaysTrial Period
2-Part DaysTrial Period
Verified Customer Reviews
A simple pairing.
A simple pairing.
Made for real bedtime routines.
Customer experiences vary. Always prioritise safe, comfortable nasal breathing.
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Verified customer experiences
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βI tested the tape during the day first and now use both at night. Comfortable, simple and easy to remove in the morning.β
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βA convenient sleep setup without having to order everything separately. Both products now live beside my bed.β
Swipe to read reviews
A complete routine starts with comfortable nasal breathing. The nose strip supports the outer nasal walls, while mouth tape provides a gentle lip cue only when nasal breathing already feels easy.
How the Bundle Works Together
Support the nose first.
Support the nose first.
Add mouth tape only if comfortable.
The two products support different parts of a bedtime breathing routine.
Use the nose strip to support nasal airflow.
Flexible bands support the outer nasal walls to help nasal breathing feel less restricted.
Add a gentle mouth-tape cue only if suitable.
The mouth tape lightly encourages relaxed lips to remain together and includes a central slit.
Why the Order Matters
Comfortable nasal breathing comes before mouth tape.
The bundle should be used as a sequence rather than applying both products without checking comfort.
01
Check
Confirm that breathing through your nose feels easy and unrestricted.
02
Support
Apply the nose strip first to support the outer nasal walls.
03
Add
Test mouth tape while awake, then apply only if nasal breathing remains comfortable.
One Coordinated Setup
Two products designed to complement one another.
Nose Strip Support
Flexible bands support the outer nasal walls to help airflow feel less restricted.
Gentle Lip Cue
Mouth tape may help comfortable nasal breathers reduce habitual open-mouth sleeping.
Central Slit
The mouth tape includes an opening for a less enclosed feel.
Drug-Free
Both products are external and drug-free, without sprays or internal devices.
Who the Bundle May Suit
For adults building a complete sleep-breathing routine.
Mouth tape is only suitable when nasal breathing already feels comfortable and unrestricted.
Sleep Setup Builders
For adults wanting nose strips and mouth tape together in one coordinated bundle.
Restricted-Airflow Sleepers
The nose strip can support the outer nasal walls before mouth tape is considered.
Open-Mouth Sleepers
Mouth tape may help some comfortable nasal breathers reduce habitual lip opening.
Mixed-Cause Routines
The bundle may suit people exploring both nasal restriction and open-mouth sleeping habits.
Sleep-Focused Athletes
A simple pairing for people building a consistent recovery and bedtime routine.
Portable Bedtime Setup
Keep complementary products together for hotels, flights and changing sleep environments.
How to Check
Four simple steps.
Four simple steps.
Breathing comfort comes first.
Check shortly before bed. Clean, dry skin and correct positioning make the biggest difference.
Check Nasal Breathing
Confirm you can breathe easily and comfortably through your nose.
Apply Nose Strip
Place it across clean, dry skin and press the centre and wings firmly.
Apply Mouth Tape
Centre it over closed, relaxed lips only after testing it while awake.
Remove if Uncomfortable
Take either product off immediately if breathing feels restricted or uncomfortable.
Removal tip: Remove both products slowly and gently. Use warm water if needed to loosen the adhesive.
Choose Your Strip
How each part of the bundle helps.
The products serve different purposes and should be used in the correct order.
Feature
Nose Strips
Mouth Tape
Main purpose
External nasal support
Gentle lip cue
Apply order
First
Second, if comfortable
Use when nose is blocked
May still be suitable
No
Single-use
Yes
Yes
Drug-free
Yes
Yes
Explore On The Nose Co.
Understand each part of the bundle.
Explore nose strips, mouth tape, sleep tools and clear guidance for building your preferred routine.
Interactive Tools
Interactive Breathing Labβ’
Use the Sleep Breathing Stack Builder and guided product tools to compare your options.
Educational ArticlesBreathing Academy
Learn how nose strips and mouth tape differ and why some people choose to use both.
Quick AnswersKnowledge Centre
Find clear answers about safe use, application order, snoring and nasal breathing.
Frequently Asked Questions
Common questions about the sleep bundle.
Can I use a nose strip and mouth tape together?
Some people use both. The nose strip supports the outer nasal walls, while mouth tape provides a gentle lip cue. Only use mouth tape when nasal breathing is already comfortable.
Which product should I apply first?
Apply the nose strip first, confirm nasal breathing feels comfortable, then apply mouth tape if it is suitable for you.
Should I test mouth tape before using the bundle overnight?
Yes. Test the mouth tape while awake so you can assess breathing comfort, skin feel and removal.
Can the bundle help with snoring?
It may help some people when snoring is linked to restricted nasal airflow or habitual open-mouth sleeping, but it will not address every cause of snoring.
Can I use the bundle if my nose is blocked?
Do not use mouth tape when nasal breathing is blocked or difficult. The nose strip may still be used separately if suitable.
Does the bundle treat sleep apnoea?
No. Neither nose strips nor mouth tape treat sleep apnoea. Seek professional advice for choking, gasping, breathing pauses or excessive daytime sleepiness.
How often should I replace each product?
Both the standard nose strips and mouth tape pieces are single-use. Use a fresh piece of each for every wear.
What should I do if either product feels uncomfortable?
Remove it immediately. Comfort and unrestricted breathing should always come first.
Can I use only one product from the bundle?
Yes. Each product can be used separately depending on your breathing comfort and routine.
When should I seek professional advice?
Seek advice for persistent nasal blockage, loud ongoing snoring, choking, gasping, breathing pauses or severe daytime tiredness.
Nose Strips + Mouth Tape Bundle
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Scroll back to the product information above to choose your preferred bundle supply.
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