Nose Strips for Gym Performance
Whether you're lifting weights, doing CrossFit, HYROX or high-intensity cardio, nose strips may help support nasal airflow by mechanically opening the nasal valve. They won't increase your fitness overnight, but they may help some people breathe more comfortably during training.
Shop Gym Nose StripsQuick answer
External nose strips gently lift the sides of the nose to reduce resistance through the nasal valve. Research has shown they can improve nasal airflow in many users. They are drug-free and may help people who prefer nasal breathing during exercise, although they are not a performance-enhancing device or guarantee faster times.
Potential gym benefits
Better nasal airflow
Supports the nasal valve to reduce airflow resistance.
Comfort during cardio
Many athletes report easier nasal breathing during higher intensity efforts.
Drug free
No medicated ingredients or stimulants.
Supports breathing habits
Useful for athletes who deliberately train using nasal breathing.
Who may benefit?
| Workout | Potential benefit |
|---|---|
| Weight training | May make breathing feel more comfortable between sets. |
| Running | May reduce the feeling of nasal restriction. |
| HYROX | Supports repeated cardio and strength transitions. |
| Cycling | Can help athletes who prefer nasal breathing. |
| Rowing | May improve breathing comfort during sustained efforts. |
What does the research say?
Studies have demonstrated that external nasal dilators can increase nasal valve area and improve subjective nasal breathing. Some athletes report improved comfort during exercise, although evidence for improvements in objective athletic performance is mixed. The greatest benefit appears to occur in people whose nasal airflow is restricted.
How to get the best results
- Wash and dry your nose before application.
- Apply the strip before you start sweating.
- Position it across the lower bridge of the nose.
- Press firmly for several seconds.
- Choose a sport-focused strip if you train intensely.
Recommended products
Nose Strips for Running
Designed for sport, gym sessions and high-intensity training.